A jolly good article on Transcendental Meditation - take away all the "new age" baloney and you have something really special

Transcendental meditation: does it work? First he tried sleep apps, then a flotation tank, then mindfulness – but nothing would stop the chatter in Stuart Heritage's increasingly exhausted mind. Would transcendental meditation, currently…

Learnt Transcendental Meditation 8 years ago in Newcastle upon Tyne

"I do still practice TM most days at least once a day. I find it so helpful in pacing myself as I have now retired, TM keeps me going. Can't imagine life without it." Bobbie ~ Newcastle upon Tyne

Everton boss Sam Allardyce reveals how meditation cured his touchline rage...

Sam Allardyce has revealed how 'transcendental meditation' techniques cured him of his touchline rage and turned him into a functioning manager at the highest level. The Everton boss is preparing for his 1,000th game as a manager in English…

12 years after learning Transcendental Meditation on our Manchester TM course

"One of these days I'll get around to sending you a testimonial/quote. I've started with a quote many times but trying to articulate all the benefits (at all, never mind in a sentence or two) is quite challenging! " Chelsea ~ Sheffield

My sympathies are with the ticket inspector


People suffering with insomnia find Transcendental Meditation a big help

Many sleepless Americans trying meditation and yoga (Reuters Health) - Roughly half of U.S. adults suffer from sleep problems, and research suggests that many of them are practicing mind-body exercises like yoga and meditation that might help…

Chilling out

We are on holiday in Italy at the moment and we did a meditation at over 3000m overlooking some glaciers...  Pete & Jane ~ Newcastle upon Tyne

After learning TM in Manchester 2 weeks ago 

"It’s been really positive mate. A lot calmer. Sleeping better. My wife says I’m a lot less grumpy. I’m a lot more positive and happy. Great actually." Kris ~ Manchester

After attending last weeks TM meditation course in Newcastle 

"I am really enjoying my meditation and have managed to keep it up daily although I rarely manage twice a day with having Aly. But I think 20 mins once a day is still making a difference. On sat I did actually do 2 x 10 minutes while Aly was…