Comments after April's Transcendental Meditation course in Newcastle upon Tyne

"Energy, clarity, calmness, efficiency + strong explanations & foundations" Ray ~ Newcastle upon Tyne "Impressed with results so far" Jeff ~ Wylam "Very good, feeling benefits healthwise" Danielle ~ South Shields "Excellent. …

All kinds of people meditate. Hedge Fund Manager

"I notice a difference from the moment I meditate.  I can be stressed, or tired, and I go into a meditation and it just all flows off of me..  I'll come out of it refreshed and centred, and that's how I'll feel, and it'll carry through the…

Fascinating article from the Harvard Gazette on the ongoing attempts by science to understand how meditation works

All the benefits mentioned below have been noticed by people practising TM (Transcendental Meditation) over the last 50 years. What is the difference? TM is easy & enjoyable to practice, because it involves no concentration & no emptying…

Comments after last months TM course in York

"Thanks  for the wonderful series of TM workshops at the weekend. It was a really inspiring, life-affirming and interesting experience which I hope will be the start of a lifelong journey with TM. My meditations are going great so far. …

Meditation Reduces Post-Traumatic Stress Disorder Symptoms

Its certainly been my personal experience that TM can be hugely beneficial in helping people suffering from PTSD.  Namely members of the armed forces returning from Afghanistan. https://www.psychologytoday.com/us/blog/the-athletes-way/201601/meditation-reduces-post-traumatic-stress-disorder-symptoms Meditation…

3 weeks after learning TM in Ringwood, New Forest, Hants

"I have been enjoying the meditations, I am still working my way to doing it twice a day." Becky, Brockenhurst, New Forest, Hampshire

What is Tm

Deep Relaxation & Revitalisation Transcendental Meditation is a technique for deep relaxation and revitalisation. It allows your mind and body to gain a unique state of very deep rest. Dissolves Deep-Rooted Stress & Fatigue This…

Transcendental Meditation, which can be a better solution for people with busy minds.

http://home.bt.com/lifestyle/health/sleep/sleep-complaints-and-how-to-fix-them-11364257899877 4 of the biggest sleep complaints – and how to fix them naturally Can't sleep at night, waking up too early or suffering from night sweats? Hit…

13 years after attending a Transcendental Meditation course in Newcastle upon Tyne

"I still meditate daily and it remains an important part of my daily life. It’s wonderful to have discovered the benefits." Susan ~ Riding Mill, Northumberland