My first meditation 10 years ago changed my life.
“To this day, that’s how I bring meditation into my life. I make it a part of my life. I don’t skip meditating because I have something to do. I’ll find pockets to fill it in my life.”

A 40-minute investment in yourself could be all it takes to grow your business and find your way to the top of your field.

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Emerging stronger
Last year was one of my toughest ever. I left the company I’d founded back in 2014, went through a divorce, and quit work due to mental fatigue.
Things weren’t easy as I juggled the options of staying in Denmark or returning to my homeland Brazil (without my children). Self-doubt and anxiety grew, and I ended up going to a psychiatrist, starting cognitive therapy and practising transcendental meditation.
All of them were critical as I elected to look inside myself

Meditation is a huge part of Langer’s life and he credits a lot of his success to it.

“Coping skills and stress reduction have been associated with improved quality of life in patients with coronary artery disease,” the researchers wrote. “Stress management learned through cognitive behavioral therapy programs and transcendental meditation.”

“Researchers found that if you’re not getting sufficient sleep in the week before you get your standard flu shot, you produce less than 50% of the normal antibody response, rendering that vaccination far less effective.”

Ray Dalio: If I were a young adult during the coronavirus pandemic, here’s what I would focus on

“I’d feed my curiosities, stay in touch with people I care about and meditate”

A shortcut to stress relief

Once they compiled the data, they were shocked. It was incontrovertible. Striking physiologic changes came with meditation—sharp drops in heart rate, respiratory rate and metabolic rate. In the initial study, the blood pressures of the study subjects didn’t drop during meditation, but overall, the group that meditated had significantly lower baseline blood pressures than those who didn’t.