Interesting Articles

Meditation helps create a state of mental & physical equilibrium, no surprise that many people find TM a crucial part of the solution to dealing with anxiety.

Living with anxiety: Britain’s silent epidemic
Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so afraid of?

http://www.theguardian.com/society/2013/sep/15/anxiety-epidemic-gripping-britain

Interesting Articles

Fascinating study links meditation to improved health

Another interesting study linking meditation to improved health, but of all the “health kicks” mentioned, meditation has got to be the easiest, most pleasurable to add to your everyday life :

Health kick ‘reverses cell ageing’

Going on a health kick reverses ageing at the cellular level, researchers say.

The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

http://www.bbc.co.uk/news/health-24111357

Interesting Articles

The crazy thing about Transcendental Meditation!!!

The crazy thing about Transcendental Meditation is that it is so simple that there is a subtlety too it that is hard to put into words, here’s another article that tries!!!

http://www.huffingtonpost.com/2013/09/10/transcendental-meditation_n_3894167.html?utm_hp_ref=healthy-living