• Simple, effortless Transcendental Meditation courses that can benefit anyone. An easy to learn, practical technique that takes just twenty minutes to give you clarity and focus.

Online courses now available

Real meditation for real people in their everyday lives

What is Transcendental Meditation?

Transcendental Meditation (TM) is an easy to learn, accessible and straight forward technique that anybody can fit into their daily routine.

Twenty Minutes Meditation was founded by experienced TM teacher Chris Greathead. Chris has taught Transcendental Meditation for over 40 years to all kinds of people and from every walk of life.

What are the benefits?

Transcendental Meditation allows you to recharge your batteries and dissolve deeply-rooted stress, tension and fatigue. This leaves you feeling calm, clear of mind and with renewed vigour, ready to face the demands and pressures of everyday life.

A growing body of scientific research over the last 50 years shows the huge potential health benefits of Transcendental Meditation.

How and where are the courses taught?

Our courses take place all over the country including North East England, Yorkshire and the North West.

Once you’ve learned Transcendental Meditation you’ll have the tools to meditate for life.

Its simplicity, subtlety and effectiveness make it the perfect antidote to the pressures of modern life.

I’m a 1000% better person if I do this

It’s difficult to describe the effect it has had on my life. I can only mention maybe a few words: calm, clarity, a balance, and at times – a recognition. It’s made a difference

Meditation showed me how much energy silence has

Both myself and my wife, Miyuki, are extremely fond of Transcendental Meditation. Due in great part to the wisdom of TM, we have managed to maintain an exceptionally happy home and family life over the years

Blog

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Graham Nash (Crosby, Stills Nash and Young) on Transcendental Meditation

"You know, I recently started Transcendental Meditation as a gift from [director] David Lynch. He paid for me and my wife, Amy, to learn T.M. And quite frankly, I’m 78 years old and I wish I’d had been doing it for 50 years." Graham Na…
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The actor Hugh Jackman talks about his experience of TM (Transcendental Meditation)

Below a Tim Ferriss podcast with the actor Hugh Jackman discussing his experience of TM. (Transcendental Meditation) Between 15m 22s and 19m 42s is where they discuss TM. https://youtu.be/kzF8StNS_aw?t=922
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Business and Meditation

Over the course of his sudden rise to fame, Shetty identified three traits he believes successful people share: persistence, dedication to a purpose beyond themselves, and commitment to a meditation practice. https://ca.finance.yahoo.com…
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