• Simple, effortless Transcendental Meditation courses that can benefit anyone. An easy to learn, practical technique that takes just twenty minutes to give you clarity and focus.

Online courses now available

Real meditation for real people in their everyday lives

What is Transcendental Meditation?

Transcendental Meditation (TM) is an easy to learn, accessible and straight forward technique that anybody can fit into their daily routine.

Twenty Minutes Meditation was founded by experienced TM teacher Chris Greathead. Chris has taught Transcendental Meditation for over 40 years to all kinds of people and from every walk of life.

About

What are the benefits?

Transcendental Meditation allows you to recharge your batteries and dissolve deeply-rooted stress, tension and fatigue. This leaves you feeling calm, clear of mind and with renewed vigour, ready to face the demands and pressures of everyday life.

A growing body of scientific research over the last 50 years shows the huge potential health benefits of Transcendental Meditation.

Benefits

How and where are the courses taught?

Our courses take place all over the country including North East England, Yorkshire and the North West.

Once you’ve learned Transcendental Meditation you’ll have the tools to meditate for life.

Its simplicity, subtlety and effectiveness make it the perfect antidote to the pressures of modern life.

Courses

I’m a 1000% better person if I do this

It’s difficult to describe the effect it has had on my life. I can only mention maybe a few words: calm, clarity, a balance, and at times – a recognition. It’s made a difference

Meditation showed me how much energy silence has

Both myself and my wife, Miyuki, are extremely fond of Transcendental Meditation. Due in great part to the wisdom of TM, we have managed to maintain an exceptionally happy home and family life over the years

Blog

Meditation & Heart health

“Coping skills and stress reduction have been associated with improved quality of life in patients with coronary artery disease,” the researchers wrote. “Stress management learned through cognitive behavioral therapy programs and transcendental…
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Fascinating and very relevant article on sleep and health.

"Researchers found that if you're not getting sufficient sleep in the week before you get your standard flu shot, you produce less than 50% of the normal antibody response, rendering that vaccination far less effective." https://www.bbc.…
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All kinds of people meditate.

Ray Dalio: If I were a young adult during the coronavirus pandemic, here’s what I would focus on “I’d feed my curiosities, stay in touch with people I care about and meditate,” https://www.cnbc.com/2020/06/18/ray-dalios-advice…
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Webmaster: Andrea at Dialogue - Copyright @ 2019 Twenty Minutes Meditation - Independent Transcendental Meditation Teacher - TM classes and courses in Newcastle Upon Tyne, Manchester, York, Ringwood, Southampton, Edinburgh, Glasgow and much more.