• Simple, effortless Transcendental Meditation courses that can benefit anyone. An easy to learn, practical technique that takes just twenty minutes to give you clarity and focus.

Online courses now available

Real meditation for real people in their everyday lives

What is Transcendental Meditation?

Transcendental Meditation (TM) is an easy to learn, accessible and straight forward technique that anybody can fit into their daily routine.

Twenty Minutes Meditation was founded by experienced TM teacher Chris Greathead. Chris has taught Transcendental Meditation for over 40 years to all kinds of people and from every walk of life.

What are the benefits?

Transcendental Meditation allows you to recharge your batteries and dissolve deeply-rooted stress, tension and fatigue. This leaves you feeling calm, clear of mind and with renewed vigour, ready to face the demands and pressures of everyday life.

A growing body of scientific research over the last 50 years shows the huge potential health benefits of Transcendental Meditation.

How and where are the courses taught?

Our courses take place all over the country including North East England, Yorkshire and the North West.

Once you’ve learned Transcendental Meditation you’ll have the tools to meditate for life.

Its simplicity, subtlety and effectiveness make it the perfect antidote to the pressures of modern life.

Now available for online courses



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Long COVID: my work with sufferers reveals that western medicine has reached a crisis point

Interesting article, long but very worthwhile read.  Although not about Transcendental Meditation, (TM) relevant to why it works for so many people in ways you wouldn't always expect.                                            …
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NHS could give therapy before anti-depressants, under new guidelines

Part of the human condition, how could you be human and not sometimes feel depressed. P.S. That includes men btw. 🙂 Many people find meditation makes a difference.  Why?  Because most people don't realise how run down they have become…
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Why millennial managers are burned out

When I first started teaching Transcendental Meditation in the late 70's, on every course there would be a middle aged man (40's / 50's) suffering from work related stress, burnout. Often referred by their GP for conditions like high blood pressure.…

I’m a 1000% better person if I do this

It’s difficult to describe the effect it has had on my life. I can only mention maybe a few words: calm, clarity, a balance, and at times – a recognition. It’s made a difference

Meditation showed me how much energy silence has

Both myself and my wife, Miyuki, are extremely fond of Transcendental Meditation. Due in great part to the wisdom of TM, we have managed to maintain an exceptionally happy home and family life over the years

Webmaster: Andrea at Dialogue - Copyright @ 2021 Twenty Minutes Meditation - Independent Transcendental Meditation Teacher - TM classes and courses in Newcastle Upon Tyne, Manchester, York, Ringwood, Southampton, Edinburgh, Glasgow and much more. Learn TM online via Zoom.