Simple, effortless Transcendental Meditation courses that can benefit anyone. An easy to learn, practical technique that takes just twenty minutes to give you clarity and focus.

Real meditation for real people in their everyday lives

What is Transcendental Meditation?

Transcendental Meditation (TM) is an easy to learn, accessible and straight forward technique that anybody can fit into their daily routine.

Twenty Minutes Meditation was founded by experienced TM teacher Chris Greathead. Chris has taught Transcendental Meditation for over 40 years to all kinds of people and from every walk of life.

About

What are the benefits?

Transcendental Meditation allows you to recharge your batteries and dissolve deeply-rooted stress, tension and fatigue. This leaves you feeling calm, clear of mind and with renewed vigour, ready to face the demands and pressures of everyday life.

A growing body of scientific research over the last 50 years shows the huge potential health benefits of Transcendental Meditation.

Benefits

How and where are the courses taught?

Our courses take place all over the country including North East England, Yorkshire and the North West.

Once you’ve learned Transcendental Meditation you’ll have the tools to meditate for life.

Its simplicity, subtlety and effectiveness make it the perfect antidote to the pressures of modern life.

Courses

I’m a 1000% better person if I do this

Oprah Winfrey - Talk show host

It’s difficult to describe the effect it has had on my life. I can only mention maybe a few words: calm, clarity, a balance, and at times – a recognition. It’s made a difference

Martin Scorsese - Film Director

Meditation showed me how much energy silence has

Madonna - Singer and Actress

Both myself and my wife, Miyuki, are extremely fond of Transcendental Meditation. Due in great part to the wisdom of TM, we have managed to maintain an exceptionally happy home and family life over the years

Yukio Hatoyama - Former Prime Minister of Japan

Blog

Chris' Blog, Testimonials

1 minute video of one persons TM experience

https://www.dropbox.com/s/zw458c4aidzkh3n/Chris%20Greathead%20testemonial.mov?dl=0&fbclid=IwAR3rJpRVwT4Zlnh8WMka2Akf_Ql5aalHh7zQVfJKiS8DzR8xOjsuU__RgVM

Interesting Articles

Among all the noise and traffic around the White House we came across a sign that said "an introduction to Transcendental Meditation (TM)". It has changed our lives in a profound way. It's simple. It's a gift. And anyone can do it.

http://www.traveller.com.au/what-travel-has-taught-me-conductor-james-gaffigan-h1gxz5

Interesting Articles

Life Changing

"Something didn't sit right in life, so I undertook a Transcendental Meditation course. Within four weeks of my first Transcendental Meditation course, I found clarity. I quit my job and dumped my boyfriend simultaneously, trusting that there…