Simple, effortless Transcendental Meditation courses that can benefit anyone. An easy to learn, practical technique that takes just twenty minutes to give you clarity and focus.

Real meditation for real people in their everyday lives

What is Transcendental Meditation?

Transcendental Meditation (TM) is an easy to learn, accessible and straight forward technique that anybody can fit into their daily routine.

Twenty Minutes Meditation was founded by experienced TM teacher Chris Greathead. Chris has taught Transcendental Meditation for over 40 years to all kinds of people and from every walk of life.

About

What are the benefits?

Transcendental Meditation allows you to recharge your batteries and dissolve deeply-rooted stress, tension and fatigue. This leaves you feeling calm, clear of mind and with renewed vigour, ready to face the demands and pressures of everyday life.

A growing body of scientific research over the last 50 years shows the huge potential health benefits of Transcendental Meditation.

Benefits

How and where are the courses taught?

Our courses take place all over the country including North East England, Yorkshire and the North West.

Once you’ve learned Transcendental Meditation you’ll have the tools to meditate for life.

Its simplicity, subtlety and effectiveness make it the perfect antidote to the pressures of modern life.

Courses

I’m a 1000% better person if I do this

Oprah Winfrey - Talk show host

It’s difficult to describe the effect it has had on my life. I can only mention maybe a few words: calm, clarity, a balance, and at times – a recognition. It’s made a difference

Martin Scorsese - Film Director

Meditation showed me how much energy silence has

Madonna - Singer and Actress

Both myself and my wife, Miyuki, are extremely fond of Transcendental Meditation. Due in great part to the wisdom of TM, we have managed to maintain an exceptionally happy home and family life over the years

Yukio Hatoyama - Former Prime Minister of Japan

Blog

Interesting Articles

Interesting article. Although Transcendental Meditation was first taught as a spiritual technique when it arrived in the west 60 years ago, it was quickly recognised as an incredibly effective method of coping with the pressures of everyday life. Hence why it is becoming so popular among business people.

https://www.psypost.org/2019/08/meditation-and-yoga-practice-linked-to-reduced-volume-in-brain-region-tied-to-negative-emotions-54273?fbclid=IwAR2cAbNgpKe5TQXX4_snT_ijTefvFbfQhr_gPOezxNM21Eyg4rRukPzmzfw

Already learned

Meditation Weekend Retreats

Friday 15th to Sunday 17th November 2019, Alnmouth, Northumberland. A really lovely venue located in this beautiful seaside village within the Northumberland coastal Area of Outstanding Natural Beauty.

Testimonials

3 weeks after Glasgow Transcendental Meditation course

"I've been keeping to my schedule of twice a day and have been able to keep it to almost the same times each day. I'm really enjoying it and have noticed a continued calm and bit more clarity which is welcome. I'm looking forward to feeling…