“At the beginning of Covid I was going through a difficult time and a friend suggested I do Chris’s Transcendental Meditation course. I’d tried various sorts of meditation before and had had no success so I was sceptical. I was […]
“All of humanity’s problems stem from mans inability to sit quietly in a room alone.” Blaise Pascal ~ 1623 – 1662 What a brilliant way of describing the value of meditation by someone born 400 years ago. Never more pertinent […]
This will come as no surprise to anyone who meditates and is nicely summed up by maharishi who introduced Transcendental Meditation to the world in the late 1950’s : “Meditation is a bit like being asleep, but being awake to […]
“I first learned TM (Transcendental Meditation) nearly 40 years ago when I was in a very dark place after losing my mother. It really helped me a lot, but I did not keep my regular practise up as the years […]
Miniscule study as usual, but 1000’s of medics (in the UK alone) who practice Transcendental Meditation will recognise these findings. BTW ignore the posture shown in pic, comfort is number one when meditating Transcendental Meditation may decrease depression and burnout […]
: One Recommendation I’m going to recommend something that I think is huge, and its Transcendental Meditation. Although the technique is super easy, the effects are huge, and all you do is kind of get given a mantra, you repeat […]
Have to say personally I’ve always found chairs better for meditation then stools. Below one persons experience “In early 2001 I was a frequent visitor to the doctors, I was diagnosed with a stomach ulcer and IBS, but finally decided […]
Last Minute Special Offer!!! Beat those winter blues with a 3 night weekend of meditation at Alnmouth on the beautiful Northumberland coast HF Holidays the owners of Nether Grange, our Alnmouth venue, have offered us the special option of a […]
This timely and uplifting reminder about looking after yourself, has many overlaps with what we’re doing when we meditate. In the case of Transcendental Meditation, by taking the time to meditate for 20 minutes, whether once or twice a day, […]
