Entries by Chris Greathead

Meditation & Heart health

“Coping skills and stress reduction have been associated with improved quality of life in patients with coronary artery disease,” the researchers wrote. “Stress management learned through cognitive behavioral therapy programs and transcendental meditation.” https://www.healio.com/news/cardiology/20200623/chronic-stress-after-new-worsening-pad-diagnosis-predicts-longterm-mortality?fbclid=IwAR0GJqJHcji11z3MH-Vy3H9kTS__NhlBDkv5xYBlC9dlCpEHAkywP9EXb4o


All kinds of people meditate.

Ray Dalio: If I were a young adult during the coronavirus pandemic, here’s what I would focus on “I’d feed my curiosities, stay in touch with people I care about and meditate,” https://www.cnbc.com/2020/06/18/ray-dalios-advice-on-what-to-do-during-the-coronavirus-pandemic.html