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One persons testimonial of learning TM (Transcendental Meditation) in Darlington, County Durham

Part of a TM testimonial :

“I am managing to meditate twice a day, although yesterday I missed the afternoon one (really missed it!) and strangely enough this mornings meditation lasted longer then I thought; I came out of it after 30 minutes, thinking that it was bang on 20! I am still finding the afternoon one more enjoyable as my mind seems to be a bit quieter…. strange again, I thought the end of the working day would see my brain churning with all kinds of thoughts of the day.

Anyway……I am so glad I have done this and have started to add meditation to my routine. I love the simplicity of it, but above all the guilt free experience to think thoughts. What a lovely way to practice acceptance of what is.”

Florence ~ Darlington, County Durham (Learnt TM May 2014)

To see Google Reviews click here : https://g.co/kgs/Q5gqGSH

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One persons testimonial of learning TM (Transcendental Meditation) in Newcastle upon Tyne

Part of a TM testimonial :

“I learned TM when I was going through a very hard time in my life. I was a young single mother struggling with panic attacks, anxiety depression and insomnia. I was sick of the side effects of medication and heard that TM could be useful for stress. I had debt and a very low income, but luckily the way the course rates are structured meant it was still accessible for me, which I think means a lot.

I was surprised to find that from the first week I practised TM my panic attacks disappeared and I’m so grateful that they’ve never returned. TM gave me a tool that allowed me to clear, rest and balance my mind, even when life was very chaotic.  It helped me to know that when I had an important decision to be made, I would make the right one, because my mind was focused and clear.

My life has completely changed in the 5 or 6 years since. I’m happy, healthy and calm and I even now have my own business. TM hasn’t done all this for me, but it has definitely been a major tool that I’ve used for myself along the way.

I recommend TM to everyone I can and I think it has been one of the best investments I’ve made to myself.”

Tara ~ Newcastle upon Tyne (Learnt TM October 2014)

To see Google Reviews click here : https://g.co/kgs/Q5gqGSH

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One persons experience of learning TM (Transcendental Meditation) in Manchester

Part of a Google review :

“I was taught TM about 10 years ago. Regular TM practice has been a game changer for me. It leaves me feeling a profound sense of peace. It helps my creativity and I enjoy the sense of clarity and groundedness I have with TM in my life. If you’re thinking about learning TM, stop thinking and book yourself in, you won’t regret it!!

To see all Google Reviews click here : https://g.co/kgs/Q5gqGSH

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Oprah on TM (Transcendental Meditation)

https://sg.news.yahoo.com/longevity-habit-changed-oprah-72-162100925.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAK4QB0lW3ypFFyE2WCS6Kjfgoo7F2j8sOG-aOXfV1bUff4ILRkCSaip2jcMEroPOK0en-XKXqNh86I94S4D_n7rDvXNmm4QwHJUOu-DG2DUQZmUFXx85vXedMPo9tPFmeNlqCzT3IvQDlUT7Am-5mSoDmqnk3tfHggfG7Is99Z7p

To see all Google Reviews click here : https://g.co/kgs/Q5gqGSH

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Once you learn TM (Transcendental Meditation) you have it for life

Once you have attended a TM course you have it for life. If your meditation routine becomes disrupted, as happens to most people at some point – no problem, you can start again any time. I’ve been running regular refresher sessions for over 40 years.

A Google Review on restarting TM

“I found the refresher course just what I needed. I am now back on track. 40 mins split into morning and late afternoon means that I get more done, feel better and still have plenty of time to spare.

If anyone says “I don’t have the time,” tell them to meditate. They will find time they never knew they had…..seriously and as a bonus they will feel better, look better and others will notice the changes.

This is a LIFE CHANGER folks…….and a NO BRAINER!”

Peter ~ Hale, Manchester. (Learnt TM way back in Beatle times)

To see more Google Reviews click here : https://g.co/kgs/Q5gqGSH

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Ray Dalio on meditation : the daily practice the billionaire investor says is key to his success

Whether you’re a billionaire investor, a deep sea explorer or an office worker, the broader principle that both Ray and Mark are pointing towards is relevant in equal measure : the quality of your outer life is largely shaped by that of your inner one.

In an era that rewards visible effort and pushes for even greater productivity, the willingness to sit quietly may be the most underrated skill, “I would just urge anyone to learn how to meditate.” Ray says leaning forward.

From the man who built one of the worlds largest hedge funds, that is an instruction worth taking seriously. (Worth reading full article)

https://www.tatlerasia.com/power-purpose/business/ray-dalio-on-meditation

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Learning Transcendental Meditation (TM) Online on the Isle of Man

Part of a Google Review

“The course was not only affordable, but worth every penny. I’ve dabbled in various forms of meditations over the years, some of which were quite mystical, but TM stands out as the simplest and most effective method I’ve experienced. Initially I was doubtful – how could closing my eyes and repeating a mantra for 20 minutes twice a day truly make a difference.  But it has changed everything for me. The calming effects of TM are profound. Its hard to articulate, but it has brought a serenity to my body and mind that I didn’t know was possible. I’ve noticed how much calmer I am, how little things that once bothered me now roll off my back and I’ve cultivated better relationships. The feelings of happiness and relief from anxiety and depression have been remarkable.

Committing to just 20 minutes twice a day might seem daunting in our busy lives, but I assure you the benefits are endless”

Jenny ~ Isle of man (Learnt TM online January 2024)

To read more peoples experiences, click hear for all Google Reviews : https://g.co/kgs/Q5gqGSH

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Learning Transcendental Meditation (TM) Online in Newcastle upon Tyne

Part of a Google Review

“Having used the Calm app for around 9 months, I thought I’d try Transcendental Meditation (TM) due to the number of positive reviews online. I’m not spiritual or religious in any way whatsoever so was quite sceptical prior to taking the course with Chris. Regardless of my scepticism, it certainly seems to be working for me. If you are finding life a bit challenging or just interested in this kind of thing I would certainly go in with an open mind and give it a go. The technique is very simple, but you need someone like Chris to take you through the nuances. Doing it via Zoom was no problem either, in fact probably a lot easier.”

Tim ~ Newcastle upon Tyne (Learnt TM online September 2020)

 

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“The big lesson of meditation,” she said, “is that the mind cannot be controlled.”

Bit of a read to say the least, but interesting and while its not about TM it absolutely underlines why Transcendental Meditation (TM) is such a relief for people who are just looking for a simple meditation technique that is not only profoundly beneficial, but is easy and enjoyable to practice. Something that you actually look forward to doing.

Loved this : “The big lesson of meditation,” she said, “is that the mind cannot be controlled.”

Christoff Hadjiilieva, Professor of Psychology, University of British Columbia

https://www.theguardian.com/science/2026/feb/19/inside-voice-what-can-our-thoughts-reveal-about-the-nature-of-consciousness