Many people find TM (Transcendental Meditation) makes a big difference in helping improve mental health. Having the chance to pause, step back from the day and enjoy short periods of proper relaxation of mind and body through a meditation that is easy to practice and doesn’t involve any concentration or emptying of the mind becomes one of the pleasures of the day.

Life on the road doesn’t leave much room for calm, but Chris carves it out with Transcendental Meditation. “(It) has been really wonderful for me.” he revealed.

https://www.abs-cbn.com/metro-style/wellness/2025/7/1/chris-martin-coldplay-depression-mental-health-tips-1426?fbclid=IwY2xjawLbF4FleHRuA2FlbQIxMQBicmlkETBqbXF2eXZBY3B2VzlKbFBtAR7JYOiQoZ4vDYdE60UTiW7IefzcX8ftLkxInfsFYLUdaZNcr21O9UeNBWfguA_aem_DjWIXZIEuyy_iLXIROULsw

 

* “TM has changed my life, so I have been happy to share it with people. 🙂  Irene is a good friend she was very sceptical about it at first and now she loves it.”

Piotr ~ London  (Learnt TM in York some years ago)

* “Thanks, that’s really helpful. I’ve been sleeping really well, so think I’m already seeing the benefits.”

Anne ~ County Wexford, Ireland.  (Learnt TM online June 2025)

* “I’m thoroughly enjoying the course and have already noticed the benefits of practicing TM these past few days.  My partner has picked up on my enthusiasm and is very keen to sign up for a future online TM course with you. Thank you for such a fantastic course.”

Colleen ~ Manchester  (Learnt TM online June 2025)

* “Still meditating and thoroughly enjoying it, have only missed two days due to over indulging.”

Eric ~ New South Wales, Australia  (Learnt TM online February 2025)

Normalisation of Blood Pressure has always been one of the most commonly reported benefits of practising TM (Transcendental Meditation) Have you noticed this?

A Recent Email :

“Earlier in the year I was in a very unexpected stressful situation and it affected my health resulting in my blood pressure shooting up through the roof. I had to be monitored every 20 minutes over a 24 hour period and being a nurse myself I had to look at the readings. It came as no shock that after both twenty minute TM meditations (which I timed around the machine going off) drastically reduced my blood pressure; the first had dropped from 137/76 to 114/62 and the second dropped from 154/76 to 117/68.

We are finding the meditation very beneficial and are still practising twice a day apart from the odd ones missed. We both agree its the best decision we’ve made.”

Trish & Keith ~ Whitehaven, Cumbria  (Learnt TM online May 2023)

I’ve been running monthly T.M refresher sessions (online since 2020) here in the north east UK for over 40 years and they offer an opportunity to keep in touch, answer questions and a recharge/refresh for peoples meditation experience.

One persons TM experience :

“I’m afraid I fell off the meditation wagon (if there is such a thing!) with a new baby, changing time zones etc… but have just done a solid week back in the groove –  feels good!  I have no idea why the human mind (or just mine) would resist doing something which feels so good each day, but perhaps therein lies the problem!

I am back in the UK in a few weeks and look forward to doing a refresher or one of the group meditations then.”

Paul ~ London  (Learnt TM online January 2025)

One persons experience :

“I came across Transcendental Meditation at a chance business meeting, one of my previous work friends during lunch asked me how my benign cluster headaches were since we last met.

For many years now my quality of life has been affected by these re-ocurring headaches which could last for up to 3 weeks. During these years I have tried every known type of medication and treatments and none of these had any impact.

Following my colleagues recommendations I attended one of the TM courses at Ringwood in 2015.

Since that time I have meditated once every day for 20 minutes and I have not had any of these headaches in this period. This is truly life changing for me and I feel a more relaxed person.

TM has really helped me, I feel less stressed as a person and the meditation helps me get off the magic roundabout of life.”

David ~ Portsmouth, Hants, UK

https://www.theguardian.com/science/ng-interactive/2025/apr/23/cluster-headaches-magic-mushrooms-psilocybin

“I really enjoyed the course and look forward to joining the refresher groups and weekly meditations via the shared links.”

Keith ~ Cork, Ireland  (Learnt TM Online March 2025)

 

“I am still happily practicing and in the morning I never miss the meditation.”

Silvia ~ Turin, Italy. (Learnt TM Online July 2024)


“TM is still going strong. It was the best decision I made learning this type of meditation.”

Charlene ~ Glasgow, Scotland. (Learnt TM Online September 2023)


“We are both finding the meditation very beneficial and are still practicing twice a day apart from the odd ones missed. We both agree its the best decision we’re made.”

Trish & Keith ~ Whitehaven, Cumbria. UK (Learnt TM Online May 2023)


“I have been doing the meditation and I’m feeling the benefits.”

Stephen ~ Norwich. UK (Learnt TM Online January 2025)


“I have been practicing the meditation twice daily, most days. I’m finding it very beneficial and enjoying those lovely 20 minute breaks from life.”

Sarah ~ York, UK. (Learnt TM Online February 2025)


“I’m still continuing my meditation practice and still feeling the benefits.”

Jill ~ Scilly Isles. UK (Learnt TM Online May 2024)


“Am loving TM and have managed so far to integrate it into my and my families existance. Managed to do 15 mins in the car with the kids while my wife was driving and a movie was playing……..Something not possible with other techniques I feel”

Eric ~ New South Wales, Australia (Learnt TM Online February 2025)

 

“Still doing TM 20 mins a day since my course last September!”

Linda ~ Newcastle upon Tyne, UK (Learnt TM Online September 2024)

 

“The practice is going great. Doing it once a day and starting to do it twice on the days I’m not working. Huge stress relief for me and giving me far more clarity. Thankyou.”

Anna ~ Hartlepool, Teesside.  (Learnt TM online December 2024)

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“Thank you so much for todays TM refresher session, this meditation’s a real help in troubled times. It was simply lovely and I feel so much more peaceful. Bill sends his regards.”

Many thanks

Rebecca ~ Florida, USA. (Learnt TM online September 2021)

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“It really helped.”

Thank you.

Kate ~ Chesterfield, Derbyshire.  (Learnt TM online November 2020)

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“Thanks, really enjoying it.”

Stephen ~ Norwich, Norfolk.  (Learnt TM online January 2025)

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“Thanks for the online TM refresher yesterday. Not only very useful, but fun too. All the best.”

Irene ~ Glasgow, Scotland.  (Learnt TM online June 2020)

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“Will keep meditating. Its amazing!”

Beatrice ~ Edinburgh, Scotland.  (Learnt TM online December 2024)

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“My sadly departed mum paid for me to do the course as a gift. I think of her everytime I meditate. I still meditate btw and am eternally grateful to have done the course with you. Thank you.”

Anne ~ York  (Learnt TM June 2014)

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“I am meditating daily and I could not live without it. One of the best things I have ever done is learning TM.”

Avrom ~ Manchester (Learnt TM March 2004)

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“Thankyou for teaching me TM last year & for your continued support. I’m very grateful to have found you.”

Leanne ~ Dubai, UAE.  (Learnt TM online April 2024)


“I’ve never missed a day since I learned over 3 years ago”

Kev ~ Newcastle upon Tyne (Learnt TM online December 2021 in works van on Whitley Bay seafront due to busy house)

The only activity he’s experienced that comes close is Transcendental Meditation. “It’s a massive holiday from the stress and anxiety and problens you have,” say Buchanan “That’s why it appeals to me so much.”

https://www.theguardian.com/environment/2025/feb/09/its-about-escaping-from-yourself-wildlife-presenter-gordon-buchanan

Email received from participant on completing January 2025 Online TM (Transcendental Meditation) course

“I would like to thank you for your incredible course. For me it was a pleasure to meet you and spend all four days with such a friendly group. I am so thankful that you gave me a chance from the opposite point on the Earth to join your practice. For me the Zoom session was 100% comfortable.

I hope to see you at your refresher meetings

Take care and keep in touch

Warm regards

K” ~ Vancouver, Canada (Learnt TM online January 2025)

For all our Google Reviews see : https://g.co/kgs/Q5gqGSH