* “I am aiming to Zoom at least once a week, hopefully more I am very pleased to be finally getting into TM through the Zooms.”  Tim ~ Manchester

* “Pulled over in my car on random road, feel a bit of an idiot, it is to be done anywhere though hey?  (Late getting home for online meditation so did in car)  Paula ~ Derby

* “Thanks – that was lovely.  Moray ~ Northumberland

* “Thanks – I could have gone on for quite a long time this evening.”  Sue ~ Lincoln

* “Thank you very much. That was great.” 👍  Jongky ~ Edinburgh

* “Thanks – lovely session!  Eva ~ London

 * “Thanks! I really enjoyed tonight’s meditation.”  Lucy ~ Humberside

* “Thanks for that, I’ll definitely be back for these as it really helped – especially with my habit of jumping out of meditation too quickly to tick off whatever needs doing!  It was lovely to sink a bit deeper again in that session.”  Mark ~ Humberside

* ” Overall I’m doing much better but one thing that sticks out is not long after I started TM, maybe a couple of weeks, I was having a freak out because I thought I had lost some work records I was supposed to be auditing. I went and sat and meditated and during it I remembered if I did loose them in the grand scheme of things it doesn’t really matter. After the meditation I felt so calm and centred and much better overall. It really was a big moment for me because getting overwhelmed and having emotional breakdowns where it all spirals down has been a big problem for me.  I did find the work records a few days later. I still haven’t got round to auditing them>” 😂  Rita ~ Leeds

* “I continue to meditate daily and continue to get enormous benefit from it.  I just completed my first job back to work after 10months away. It is a difficult, highly pressured, very stressful job. (for example I worked without sleep for the last 46 hours!)                                                                                                         Interestingly I did exactly the same job a year ago. A controlled experiment pre and post meditation course! The difference was evident! My communication was more direct and timely, i conducted meetings more effectively, I noted increased confidence, and writing flowed more smoothly. There is no doubt this was partly due to familiarity, but I think meditation also had a huge impact on my approach. This made the whole experience, while just as tiring, more personally beneficial, and quality of the work delivered was improved.” Helen ~ London

* “Thanks, that was great.  This discussion has been so helpful— a great refresher, thanks”  Abi ~ Manchester

* “Wanted to touch in and say hello- I’m still doing my TM practice daily and loving it.  Unfortunately, I haven’t been able to attend the Zoom class because of wifi issues currently happening-  I really miss it and wanted to let you know how much I value that your group makes this available.  Hopefully I’ll be back on soon and see you then!”  Niketa ~ Bahamas

“You know, I recently started Transcendental Meditation as a gift from [director] David Lynch. He paid for me and my wife, Amy, to learn T.M. And quite frankly, I’m 78 years old and I wish I’d had been doing it for 50 years.”
Graham Nash

https://www.washingtonpost.com/entertainment/music/graham-nash-pandemic-csny-reunion/2020/10/15/d2bfded2-0e25-11eb-8a35-237ef1eb2ef7_story.html?fbclid=IwAR2ZtO_UWteylxa_w-L6wfeyyOG8T5YaO4RqDOLRtfzHGVnmr9A0KWrILF0

“Thanks, my first for a long time, really enjoyed it.” Steve ~ Newton Aycliffe, County Durham.
Online group meditation every day at 7am & 6pm – sitting comfortably!

Ongoing support to all who have attended a TM course

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Meditation makes a difference any time & now even more. Below comments after our online meditations this week :

“Thanks, another oasis of peace! Here’s to the next one!” Ken ~ Darlington, County Durham

“Thanks, my first for a long time, really enjoyed it.” Steve ~ Newton Aycliffe, County Durham

“Many thanks, really enjoying these sessions.” John ~ Guyana

“Thanks – really helpful, as ever.” Maureen ~ Dorset

“Thanks, another great meditation.” Thom ~ Southampton, Hampshire

“Cheers. Very much enjoyed that ?” Phil ~ London

“Thanks really relaxed.” Stephen ~ South Shields, Tyne & Wear

“Thanks so much. Absolutely LOVED that.” Paul ~ Manchester

“Thanks. really enjoyed that!” Ray ~ London

“Another lovely meditation, much appreciated.”

Eileen ~ Darlington, County Durham

“Thanks.. Great” Maggie ~ Newcastle upon Tyne, Tyne & Wear

“That was great thank you. It went far too quickly for me!” Sue ~ Lincoln

“Thank you that was great! It went by fast for me — and I was so surprised when the time was up. Usually I have a good sense of when we are done.” Abbi ~ Manchester

“Thank you, I enjoyed that” Rod ~ Edinburgh

“I enjoyed that very much. Thank-you” Sally ~ Dorset

“Thanks. Very relaxing.” Jan ~ Basingstoke, Hampshire

“That was a cracker, thanks!” Sarah ~ Nottingham

“Thanks. great as always” Joe ~ Manchester

“Thanks! That was a good’n.” Matt ~ London

“Thank you, great.” Catherine ~ Fife

“Thanks so much that was amazing.” Joan ~ Darlington, County Durham

Friday 15th to Sunday 17th November 2019, Alnmouth, Northumberland.
A really lovely venue located in this beautiful seaside village within the Northumberland coastal Area of Outstanding Natural Beauty. 

Below details of our ongoing Transcendental Meditation refresher meetings.

Please note : 20 minute group meditation starts 15 minutes into meeting, so please be on time.  Why not get your T.M practice retuned & at the same time have the pleasure of doing your 20 minute evening meditation in a group.  While T.M is very much a technique you can practice on your own and use to enrich everyday life, most people like to have the option of keeping in touch.  Correctly practised it should be an easy, effortless & enjoyable experience. These meetings are open to anyone who has attended a T.M course, whether you’re still meditating or not. They are relaxed and informal and always include a group meditation. Meetings are free, but if you feel like contributing, a donation is welcome to help with the cost of the venue, you do not have to attend regularly or make an appointment, just turn up.

For details of venue, please contact Chris.

  • Newcastle upon Tyne : Thursday 30th January 6.30 – 8.00 pm.
  • Manchester : Sunday 14th June, 4.00 – 6.00 pm.
  • Ringwood (New Forest) : Sunday TBC, 4.00 – 6.00 pm
  • York : Sunday 9th February, 4.00 – 6.00 pm.
  • Edinburgh :  Sunday 2nd February, 4.00 – 6.00 pm.
  • Glasgow : Sunday TBC, 4.00 – 6.00 pm

DATE: Friday 12th to Sunday 14th April, 2019, Rydal Hall (nr Ambleside) Cumbria

Idyllic spot in the heart of the Lakes set in beautiful grounds, just outside the lovely town of Ambleside, but a peaceful haven to enjoy a weekend of meditation.
The all inclusive fee per person is : £229 for a single en-suite room, £219 for a shared en-suite room & £210 for a non en-suite room.

Everyone needs a break. The emphasis of these weekends is deep rest & revitalisation, enabling you to gain a clearer experience & understanding of Twenty Minutes Meditation. They are open to anyone who has learnt T.M. Meditation, regardless of whether you are practising regularly or not. Many people use the weekend to re-establish a meditation routine.

Starting Friday evening and finishing Sunday teatime the weekend includes extra meditation (in the group or separate as you prefer) with optional simple yoga postures and breathing exercises plus group meetings and discussion. The whole thing is very informal and there is plenty of time to enjoy the company of meditator’s from across the country over delicious meals (vegetarian options available) and leisurely walks.

To book a place contact Chris at chris@tm-meditation.co.uk