Many people find TM (Transcendental Meditation) makes a big difference in helping improve mental health. Having the chance to pause, step back from the day and enjoy short periods of proper relaxation of mind and body through a meditation that is easy to practice and doesn’t involve any concentration or emptying of the mind becomes one of the pleasures of the day.

Life on the road doesn’t leave much room for calm, but Chris carves it out with Transcendental Meditation. “(It) has been really wonderful for me.” he revealed.

https://www.abs-cbn.com/metro-style/wellness/2025/7/1/chris-martin-coldplay-depression-mental-health-tips-1426?fbclid=IwY2xjawLbF4FleHRuA2FlbQIxMQBicmlkETBqbXF2eXZBY3B2VzlKbFBtAR7JYOiQoZ4vDYdE60UTiW7IefzcX8ftLkxInfsFYLUdaZNcr21O9UeNBWfguA_aem_DjWIXZIEuyy_iLXIROULsw

 

Normalisation of Blood Pressure has always been one of the most commonly reported benefits of practising TM (Transcendental Meditation) Have you noticed this?

A Recent Email :

“Earlier in the year I was in a very unexpected stressful situation and it affected my health resulting in my blood pressure shooting up through the roof. I had to be monitored every 20 minutes over a 24 hour period and being a nurse myself I had to look at the readings. It came as no shock that after both twenty minute TM meditations (which I timed around the machine going off) drastically reduced my blood pressure; the first had dropped from 137/76 to 114/62 and the second dropped from 154/76 to 117/68.

We are finding the meditation very beneficial and are still practising twice a day apart from the odd ones missed. We both agree its the best decision we’ve made.”

Trish & Keith ~ Whitehaven, Cumbria  (Learnt TM online May 2023)

One persons experience :

“I came across Transcendental Meditation at a chance business meeting, one of my previous work friends during lunch asked me how my benign cluster headaches were since we last met.

For many years now my quality of life has been affected by these re-ocurring headaches which could last for up to 3 weeks. During these years I have tried every known type of medication and treatments and none of these had any impact.

Following my colleagues recommendations I attended one of the TM courses at Ringwood in 2015.

Since that time I have meditated once every day for 20 minutes and I have not had any of these headaches in this period. This is truly life changing for me and I feel a more relaxed person.

TM has really helped me, I feel less stressed as a person and the meditation helps me get off the magic roundabout of life.”

David ~ Portsmouth, Hants, UK

https://www.theguardian.com/science/ng-interactive/2025/apr/23/cluster-headaches-magic-mushrooms-psilocybin

“The practice is going great. Doing it once a day and starting to do it twice on the days I’m not working. Huge stress relief for me and giving me far more clarity. Thankyou.”

Anna ~ Hartlepool, Teesside.  (Learnt TM online December 2024)

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“Thank you so much for todays TM refresher session, this meditation’s a real help in troubled times. It was simply lovely and I feel so much more peaceful. Bill sends his regards.”

Many thanks

Rebecca ~ Florida, USA. (Learnt TM online September 2021)

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“It really helped.”

Thank you.

Kate ~ Chesterfield, Derbyshire.  (Learnt TM online November 2020)

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“Thanks, really enjoying it.”

Stephen ~ Norwich, Norfolk.  (Learnt TM online January 2025)

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“Thanks for the online TM refresher yesterday. Not only very useful, but fun too. All the best.”

Irene ~ Glasgow, Scotland.  (Learnt TM online June 2020)

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“Will keep meditating. Its amazing!”

Beatrice ~ Edinburgh, Scotland.  (Learnt TM online December 2024)

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“My sadly departed mum paid for me to do the course as a gift. I think of her everytime I meditate. I still meditate btw and am eternally grateful to have done the course with you. Thank you.”

Anne ~ York  (Learnt TM June 2014)

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“I am meditating daily and I could not live without it. One of the best things I have ever done is learning TM.”

Avrom ~ Manchester (Learnt TM March 2004)

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“Thankyou for teaching me TM last year & for your continued support. I’m very grateful to have found you.”

Leanne ~ Dubai, UAE.  (Learnt TM online April 2024)

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“I’ve never missed a day since I learned over 3 years ago”

Kev ~ Newcastle upon Tyne (Learnt TM online December 2021 in works van on Whitley Bay seafront due to busy house)