• People report meditation has a wide range of benefits, including improved health, well being and increased positivity. This is supported by medical research and studies.

Benefits of Transcendental Meditation

Transcendental Meditation is easy to learn and enjoyable to practice.

No ability is required: anyone can do it.

You don’t have to be able to concentrate. You don’t even have to be able to relax.
You just practice for 20 minutes twice a day sitting comfortably with your eyes closed.

Deep Relaxation and Improved Sleep

Transcendental Meditation is a technique for deep relaxation and revitalisation.

It allows your mind and body to gain a unique state of very deep rest.

Dissolves Deep-Rooted Stress and Fatigue

This allows you to recharge your ‘batteries’ and dissolve deeply-rooted stress, tension and fatigue from the whole system.

This in turn, leaves you feeling calm, convivial, clear in mind, and yet with renewed vigor – ready to face the demands and pressures of every day life.

Stress negatively effects every aspect of life.

No do‘s and don’ts – non religious

TM is practical and enjoyable. It is not a religion, philosophy or way of life.

No beliefs are involved at all.

You don’t even have to believe that it works! Nor do you have to give anything up.

Health Benefits

Research suggests Transcendental Meditation helps to improve overall brain function, resulting in:

– improved memory and recall

– better problem solving and information processing

– reduced ADHD and PTSD symptoms.

Webmaster: Andrea at Dialogue - Copyright @ 2019 Twenty Minutes Meditation - Independent Transcendental Meditation Teacher - TM classes and courses in Newcastle Upon Tyne, Manchester, York, Ringwood, Southampton, Edinburgh, Glasgow and much more.