Below a 14 minute programme from this mornings Radio 4 on meditation, specifically mindfulness with Dr Michael Mosely. Whilst I have great respect for the founder of mindfulness Jon Kabat Zinn, in making meditation more accessible to the world, this is almost a masterclass in how not to practice Transcendental Meditation (TM) and a reminder of the sheer simplicity and do-ability of TM : no effort, no concentration, no emptying of the mind.

Almost everyone I teach these days has struggled with various forms of “mindfulness” and are looking for something easier.  To get benefits from meditation one needs to meditate reasonably regularly, if its difficult to do, no one will keep it up.  The beauty of Transcendental Meditation (TM) is that its a pleasure to do, enjoyable and consequently people tend to look forward to it anmd thus reap the benefits

Just One Thing – with Michael Mosley
Michael explores how mindfulness meditation can have surprising benefits for your attention, your immune system, and even change the shape of your brain for the better.