You just practice for 20 minutes twice a day sitting comfortably with the eyes closed. Anyone can do it. You don’t have to be able to concentrate. You don’t even have to be able to relax. It is not a religion, philosophy or way of life – just a simple technique. With Transcendental Meditation you can find deep relaxation, decrease stress, increase energy and gain greater clarity of mind.
TM is the best thing I’ve ever done to bring more creativity, positive energy and peace into my life
Nothing else helped me quiet my mind and go to a calm, centered place. You don’t really have to do all that much, and as a profoundly lazy person I really appreciate that
I’d say a little over a year ago I started doing TM and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful