Below a comment from someone who has just learnt TM (Transcendental Meditation) on our last online course for 2021 followed by a link to an article about Ray Dalio, someone who has practised TM for over half a century.
“I’m two weeks in and haven’t missed one yet. I’m feeling less stressed, happier and have more energy. I saw this meditation quote the other day and it hit a chord with me” :
“The question is not so much, how can I afford to give up my time to meditate. But more – how can I afford not to.”
Keith ~ Whitley Bay, Tyne & Wear