Below a comment from someone who has just learnt TM (Transcendental Meditation) on our last online course for 2021 followed by a link to an article about Ray Dalio, someone who has practised TM for over half a century.

“I’m two weeks in and haven’t missed one yet.  I’m feeling less stressed, happier and have more energy.  I saw this meditation quote the other day and it hit a chord with me” :

“The question is not so much, how can I afford to give up my time to meditate.  But more – how can I afford not to.”

Keith ~ Whitley Bay, Tyne & Wear…s-how-he-does-it/