“I learned TM when I was going through a very hard time in my life. I was a young, single mother struggling with panic attacks, anxiety, depression and insomnia. I was sick of the side effects of medication and heard that TM could be useful for stress. I had debt and a very low income but luckily the way the course rates are structured meant it was still accessible for me, which I think means a lot.

I was surprised to find that from the first week I practised TM my panic attacks disappeared and I’m so grateful that they’ve never returned. TM gave me a tool that allowed me to clear, rest and balance my mind, even when life was very chaotic. It helped me to know that when I had an important decision to be made, I would make the right one because my mind was focused and clear.

My life has completely changed in the 5 or 6 years since. I’m happy, healthy, calm and I even now have my own business. TM hasn’t done all of this for me, but it has definitely been a major tool that I’ve used for myself along the way.

I recommend TM to everyone I can and I think it has been one of the best investments I’ve made to myself. “

Amy ~ Newcastle upon Tyne

https://www.cnbc.com/2019/07/01/transcendental-meditation-helped-ray-dalio-recover-from-financial-ruin.html?fbclid=IwAR1OpxPwpKjxRCuxtTseowEiVhsFcw-Ok1pHp-zcgmaHFz6bJQbvg2sKL-Mhttps://www.cnbc.com/2019/07/01/transcendental-meditation-helped-ray-dalio-recover-from-financial-ruin.html?fbclid=IwAR1OpxPwpKjxRCuxtTseowEiVhsFcw-Ok1pHp-zcgmaHFz6bJQbvg2sKL-M

https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being?fbclid=IwAR1kY4_7S4y_TfNESgvul3fkMjX-mgK8f0vUIU_kOBvE4lC_325lfqddcd0

“I’m managing to meditate roughly once per day and am currently finding that first thing in in the morning before the boys wake up is the best/most convenient time.”
Helen ~ Manchester

Great place to meditate, especially when your on a long journey & need a top up.

“I have taken your advice and I meditate in the car, It’s the only way I don’t get interrupted.”
Kim ~ Newcastle

Although Transcendental Meditation was first taught as a spiritual technique when it arrived in the west 60 years ago, it was quickly recognised as an incredibly effective method of coping with the pressures of everyday life. Hence why it is becoming so popular among business people.

https://www.psypost.org/2019/08/meditation-and-yoga-practice-linked-to-reduced-volume-in-brain-region-tied-to-negative-emotions-54273?fbclid=IwAR2cAbNgpKe5TQXX4_snT_ijTefvFbfQhr_gPOezxNM21Eyg4rRukPzmzfw

Not specifically about TM, but there’s no doubt that many people find a meditation routine can be a major help in coping with depession. (Not sitting like this 🙂 )

https://www.health.harvard.edu/mind-and-mood/how-meditation-helps-with-depression?fbclid=IwAR2zZ65kEgJMhNwWuo6jy-ymHRZGzvTjv9BcTAI4Hnz9T_PcNdiYhMYzhrk