This timely and uplifting reminder about looking after yourself, has many overlaps with what we’re doing when we meditate.
In the case of Transcendental Meditation, by taking the time to meditate for 20 minutes, whether once or twice a day, you are helping maintain a greater sense of equilibrium, balance. That experience of deep mental and therefor physical relaxation on a regular basis can make a very big difference to anybodys sense of overall wellbeing. This is well documented in the many testimonials and google reviews of peoples experience of TM.
Importantly in the case of Transcendental Meditation, the process is an enjoyable one, something you soon find yourself looking forward to and notice the difference when you don’t meditate.