Welcome to the new Twenty Minutes Meditation website. We hope you enjoy hearing about our easy and effortless Transcendental Meditation courses which can have a positive and inspiring impact on your life and general well being. We offer meditation courses across the North of England including Newcastle, York, Manchester, Edinburgh & Glasgow as well as contact details for TM courses in other parts of the UK Please get in touch if you’d like more information.
Deep Relaxation & Revitalisation
Transcendental Meditation is a technique for deep relaxation and revitalisation. It allows your mind and body to gain a unique state of very deep rest.
Dissolves Deep-Rooted Stress & Fatigue
This allows you to recharge your ‘batteries’ and dissolve deeply-rooted stress, tension and fatigue from the whole system. This in turn, leaves you feeling calm, convivial, clear in mind, and yet with renewed vigour – ready to face the demands and pressures of every day life. Stress negatively effects every aspect of life.
Easy to learn, enjoyable to practice. No ability required
TM is easy to learn and practice. Anyone can do it. You don’t have to be able to concentrate. You don’t even have to be able to relax. You just practice for 20 minutes twice a day sitting comfortably with the eyes closed.
No do’s and don’t – no beliefs
TM is practical and enjoyable. It is not a religion, philosophy or way of life. No beliefs are involved at all.
You don’t even have to believe that it works! Nor do you have to give anything up.
Dear Sir, Madam,
I took up TM in Antwerp last Saturday. I can’t believe the effects I’ve already experienced during this less than a week of meditation. I’m so enthusiastic that I’ve told my family and two of my friends whom I think could also be interested. Much as they are attracted by the idea of TM, and its potential benefits, they all balk at the expense, which in the Antwerp branch of the Mahadishi Foundation, where I followed my course, is €900. I coincidentally discovered your website when looking up more information on TM, so I can share it with my family and friends. My question is do you know of any fellow TM associations that offer decent TM courses at a more affordable price than the Mahadishi Foundation?
Thank you in advance for your reply.
“Hi there. I have wanted to learn TM meditation for literally years and have felt rather frustrated and confused at the cost and then came across a leaflet of yours –what a wonderful discovery. Thank you!”
Penny ~ Edinburgh
“Hi…..I’m interested in taking TM courses ….i am currently living in Toronto and was wondering if your courses are offered here or if u can refer me to someone in eastern Canada….I already talked to the official TM centre here but find them hugely overpriced….please let me know if u can help me….in the case if your courses are only in the UK please provide me with course dates and locations starting in feb 2014.”
My Personal Experience of TM. HEALTHY SCEPTICISM
There were the Beatles, on the telly with (what to me) seemed a rather
strange but interesting man with long hair & a beard. It was 1968 and I was
13. The strange man in question was Maharishi Mahesh Yogi the founder of
Transcendental Meditation, little did I realise the major impact this man
would have on my future. The Beatles had taken up T.M and were off to India
to train as teachers of the technique. Like thousands of others over the
next few years, I finally decided to give it a go in 1971, encouraged by a
friend who thought it was wonderful. Skeptical I was, yet aware that there
is more to this world then what we percieve on the surface. Fortunately
skepticism is no bad thing for prospective T.M’ers, because it is a
technique and doesn’t rely on belief.
I must say I didn’t notice anything at first, aged 16 patience was
definately not one of my virtues.. However over the next couple of months
the benefits almost crept up on me, nothing mindblowing, but significant, a
greater ease within myself, more confidence, greater clarity of mind and
perhaps most importantly, the ability too seriously relax on a daily basis.
But as many people will tell you there is more to it then that. As I have
discovered over the years, T.M is a wonderfully simple and uncomplicated
procedure to allow the mind & body to regain a state of balance through a
really profound state of deep relaxation. Yes, it is enjoyable to do and
quickly becomes something that you look forward to doing. It isn’t just
easy, it is completely effortless. Consequently anybody can do it. There
is no effort, no trying, no concentration, no attempt to empty the mind of
thoughts. In other words, you don’t have too work at it, the beauty of
Transcendental Meditation is that rather then trying to force the mind, you
are allowing it to settle. As so many people have said, it’s a nice place to
go… You know that whatever may come up that day, at some stage you will be
able to sit and meditate and come back to that quietest level of yourself,
but ultimately meditation is a preparation for activity, an overall quality
of life enhancer. Something that has it’s origins in ancient India, today
offers huge benefits in a modern stressed world.
Encouraged by my experience and curious too find out more I went out to
Switzerland to work with the T.M organisation for a couple of weeks in the
summer of 1974. Two weeks turned into two and a half years during which I
trained and qualified as a T.M teacher. Being able to mix with thousands of
people from all over the world, of different backgounds & age groups was a
very enriching experience, not to mention attending daily lectures by
Maharishi, boy was I inspired! By now I was a T.M evangelist and really
thought it was the answer to all the world’s problems. Naiveity of youth?
Well nearly 30 years later I still meditate and certainly wouldn’t be
without it. Unfortunately the T.M organisation has become ever more
fanatical and bizarre in promoting itself, convinced that it is right.
Eventually in 1995 I decided to make the break, having taught T.M and worked
with the organisation all over the UK and abroad (including 15 months in
India) . The final straw had come with the huge increase in the course fee
for learning T.M, in 1993 it was raised from £180 to £490 and then £1280!!!
So much for peace and love. Although still high, over the past 3 years the
TM org have twice reduced their fees, free market ah, it’s enough to make
you believe in competition.
I’m no saint, but do enjoy teaching Transcendental Meditation and seeing the
results in peoples lives. In the UK, myself, Colin
Beckley & a growing band of TM teachers continue to teach T.M at affordable fee’s,
independently of the TH organisation. Many thousands of people have taken up T.M
with us, often travelling from distant parts of the UK & abroad and increasingly we
are running T.M courses in business, education authorities & government
Yes what started out as a slightly hippyish, quasi/spiritual meditation is
increasingly practiced by ordinary, everyday people who just want something
that actually works, without any “bull”!
Chris Greathead (teaching TM for 42 years)
Me being interviewed about TM : http://audioboo.fm/boos/804943-tm-meditation-me-and-no-i-m-not-crazy
Welcome to our first TM Independent blog where we hope to have something significant to say!
After over 40 years of teaching TM (the last 24 independently) it still amazes me at how difficult it is to actually describe TM. The worst thing about Transcendental Meditation is undoubtedly its name, it makes people want to run a mile. The best thing about TM is that it actually works & anybody can do it.
Most people hear the word “meditation” and immediately think : “concentration, empty the mind” = difficult! This isn’t helped by the fact that most media coverage on meditation (including TM) usually includes a photo of a young woman sitting in a yogic posture in some idyllic place.
In fact TM genuinely is the simplest thing anybody can or ever will do & really is effortless, not involving any concentration or emptying of the mind. Thinking, the nature of the mind to have thoughts, is an entirely natural part of the experience of Transcendental Meditation and in reality thousands of people in the UK do their meditation daily on the bus, train, tube on their way to and from work.
On every single TM course we teach, whether as in this year so far, in Newcastle, Edinburgh, Manchester, Ringwood (Hants) New Forest or York, people say the same thing when they are about to learn : “I’ve got a very busy mind”.
This is followed at the end of the first learning session by : “I can’t believe how easy it is”
Comments like the one below sum it up :
“I’ve studied meditation for years and found it to be beneficial to my overall health and mental well-being. Whilst using lots of different techniques I’ve found TM is the simplest and easiest to pick up and integrate into our busy lives.”
Russell, IT developer, Oxford,
Tel: +44 (0)191 213 2179
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