Penelope Cruz uses transcendental meditation to ease any stress in her life.

She said: “I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it.”

“I got lucky enough to get introduced to TM (transcendental meditation) when I was in high school so that was really important…” Susan Silverman


Key points
The United States currently spends more than $4 trillion on healthcare yet the healthcare systems ranks 22nd in the world.
Chronic stress is responsible for a large part of healthcare costs and has been called the “health epidemic of the 21st century.”
Studies suggest that teaching patients to meditate decreases physician fees and reduces the need for healthcare services.


Even though Vanessa feels fortunate to be able to do something she loves for a living, she also needs time to decompress. Meditation is one of her favorite ways to do that. During an interview with The New York Times, Vanessa said, “I usually meditate twice a day, Transcendental Meditation. For some reason, I always forget to meditate on Sunday, because it’s such a weird day, and I’ll remember at 5 and meditate for 20 minutes. And it’s great, because I’ll feel like I’m getting something done. Even though I am sitting on the couch.”


“I’m a new mother. My daughter—she’s such a gift—but there is sometimes a challenge concerning sleep! No matter how much support you have. But where am I going to get those six hours that I used to get? Where did it go?” “There’s been so many different ways TM has blessed me, but in this particular moment, as a new mother, I take 20 minutes. Not only do I find the deepest rest that I need, that my body is desperate for—but it feels like I’ve stolen two-plus hours, maybe three hours, from the clock.”

Katy Perry ~


It’s not just diet and exercise that have been crucial when it comes to Lowe’s personal and professional success—the star says that adopting a daily transcendental meditation practice has been instrumental to his wel-lbeing. “It’s changed my life,” says Lowe, who meditates twice a day for 20 minutes, admitting that finding the right routine for him has taken him nearly three decades.

Lowe says that meditation has helped him approach his daily life with a clear head. When he’s confronted with a difficult situation, “I have this feeling of, ‘Oh, there was a time when this would have me feel angry, irritable, or tense, but today, I don’t care about that,'” Lowe says.
(From : Eat this not that mag)