Part of the human condition, how could you be human and not sometimes feel depressed. P.S. That includes men btw. 🙂
Many people find meditation makes a difference. Why? Because most people don’t realise how run down they have become through everyday wear and tear. This results in a gradual accumalation of mental and physical fatigue, even exhaustion which can result in low moods and depression.
Transcendental Meditation (TM) gives one a simple, ultimately “effortless” and absorbing break. Something that, importantly people don’t just enjoy, but begin to look forward to, little moments of deep mental and physical relaxation, which experienced daily can become transformational.
“The clinical watchdog also recommends mindfulness and meditation as possible alternatives to anti-depressants in new guidelines under consultation.”
