“I’m a new mother. My daughter—she’s such a gift—but there is sometimes a challenge concerning sleep! No matter how much support you have. But where am I going to get those six hours that I used to get? Where did it go?” “There’s been so many different ways TM has blessed me, but in this particular moment, as a new mother, I take 20 minutes. Not only do I find the deepest rest that I need, that my body is desperate for—but it feels like I’ve stolen two-plus hours, maybe three hours, from the clock.”

Katy Perry ~ Cosmopolitan.com


It’s not just diet and exercise that have been crucial when it comes to Lowe’s personal and professional success—the star says that adopting a daily transcendental meditation practice has been instrumental to his wel-lbeing. “It’s changed my life,” says Lowe, who meditates twice a day for 20 minutes, admitting that finding the right routine for him has taken him nearly three decades.

Lowe says that meditation has helped him approach his daily life with a clear head. When he’s confronted with a difficult situation, “I have this feeling of, ‘Oh, there was a time when this would have me feel angry, irritable, or tense, but today, I don’t care about that,'” Lowe says.
(From : Eat this not that mag)



“You know, I recently started Transcendental Meditation as a gift from [director] David Lynch. He paid for me and my wife, Amy, to learn T.M. And quite frankly, I’m 78 years old and I wish I’d had been doing it for 50 years.”
Graham Nash


Below a Tim Ferriss podcast with the actor Hugh Jackman discussing his experience of TM. (Transcendental Meditation) Between 15m 22s and 19m 42s is where they discuss TM.


Over the course of his sudden rise to fame, Shetty identified three traits he believes successful people share: persistence, dedication to a purpose beyond themselves, and commitment to a meditation practice.


“Thanks, my first for a long time, really enjoyed it.” Steve ~ Newton Aycliffe, County Durham.
Online group meditation every day at 7am & 6pm – sitting comfortably!

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