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Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions

Interesting article. Although Transcendental Meditation was first taught as a spiritual technique when it arrived in the west 60 years ago, it was quickly recognised as an incredibly effective method of coping with the pressures of everyday…

Why I Meditate

"She told me she learned Transcendental Meditation and followed with, “If you ever want to learn meditation, learn TM. When you learn TM, you know that you are truly meditating. TM is sort of like the ‘Cadillac of meditation.’ “ Those…

‘The Biggest Loser’ Host Bob Harper: “You have to commit yourself to reducing your stress levels”

BREATHE: Stress and emotions play a huge role in your journey. You have to commit yourself to reducing your stress levels, while navigating your emotions. As a person who meditates, I have taken on transcendental meditation. It’s a great stress…

Keep working into your 60s, but be sure to recharge batteries

From The Chicago Tribune (Part of article) "Keep working into your 60s, but be sure to recharge batteries. One of my favorite daily habits is to take 20 minutes twice a day for Transcendental Meditation. I learned the technique when I was 12…

‘Treadstone’ Star Brian J. Smith Thinks Transcendental Meditation Is Essential for Young Actors

"What advice would you give your younger self? I wish I had known about transcendental meditation when I was in my 20s. I started doing this about a year and a half ago, and I’ve noticed a big difference, even creatively. It’s not like a…

Eva Mendes Says Meditation Is The New Year’s Resolution She’s Committing To In 2020

"I used to love transcendental meditation," Mendes said to TZR at a recent even celebrating her latest collection with New York & Company. "Since the kids, it's been so hard to take that time out. Meditation was the first thing to go, which…

Ted Danson Turns to Meditation for Pain Relief

Having meditated since 1995, the actor has found it effective in alleviating chronic pain, which a growing body of research supports. “Life gets more complicated and stressful the older you are. I no longer find [meditation] fun and interesting…

The“No” singer explained that she planned to meditate before walking on the show, which she also does before her concerts.

She said, “I do transcendental meditation. I’ve been doing it for a year or two now, and it’s changed my life. I never was good at meditating, but that one’s good thing – there are no rules. You just chill with your mantra and you…

Oprah calls this meditation technique ‘more important than work’

In a 2011 interview on The Dr Oz Show, Winfrey said she paid for a transcendental meditation course for all her 400 employees. ”And you can’t imagine what has happened in the company, people who used to have migraines, don’t. People…

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