Meditation & Heart health
“Coping skills and stress reduction have been associated with improved quality of life in patients with coronary artery disease,” the researchers wrote. “Stress management learned through cognitive behavioral therapy programs and transcendental…
Fascinating and very relevant article on sleep and health.
"Researchers found that if you're not getting sufficient sleep in the week before you get your standard flu shot, you produce less than 50% of the normal antibody response, rendering that vaccination far less effective."
https://www.bbc.…
All kinds of people meditate.
Ray Dalio: If I were a young adult during the coronavirus pandemic, here’s what I would focus on
“I’d feed my curiosities, stay in touch with people I care about and meditate,”
https://www.cnbc.com/2020/06/18/ray-dalios-advice…
Early days of scientific research on the physiological effects of meditation
A shortcut to stress relief
Once they compiled the data, they were shocked. It was incontrovertible. Striking physiologic changes came with meditation—sharp drops in heart rate, respiratory rate and metabolic rate. In the initial study,…
And you practice TM, of course. Cover Story: Tim Burgess
IE: And you practice TM, of course. TB: "Yeah, I do. And I feel like I really need it. Things are busy here. And when I meditate, I’ve got all those things on my mind, but then all of those thoughts start to pull into place." Tim Burgess
http://illinoisentertainer.com/2020/06/cover-story-tim-burgess/?fbclid=IwAR22B024DujXh127ORAXZex_U08eP5bGy1cv67J-4e6p_sBWjHr3IVb-R10
Noel Fielding On Meditating With Russell Brand | Lorraine
The Might Boosh creator tells Lorraine about meditating with his friend Russell Brand.
https://www.youtube.com/watch?v=eTykCh9Kv-s&fbclid=IwAR10aP0N8rxvNdAdbWb2uzJXfcEeu9ZjgmTB54cAPhCelYVRSAIl8cmNr2Y
Lynn Shelton on Overcoming Her Darkest Moment on Set
Meditation & depression.
Sadly Lynn died just 2 weeks ago. Her description of the benefits of meditation will be relevant to many. "I had this idea that [meditation] was going to be a magic bullet. It’s going to solve my depression,…
The untold truth of Clint Eastwood
He practices transcendental meditation Added Eastwood: "I think that it is a great system to use in life in general — otherwise why would I have been doing it all these years? Almost half of my life." Clint Eastwood also opened up about TM…
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Tel: +44 (0)191 213 2179
Email: info@twentyminutesmeditation.co.uk
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