“I first learned TM (Transcendental Meditation) nearly 40 years ago when I was in a very dark place after losing my mother. It really helped me a lot, but I did not keep my regular practise up as the years went by. I tried many different meditations, but always came back to TM. It was like an old friend and saw me through many difficult times in my life. It helped me with insomnia too. Several years ago I took a refresher course with Chris Greathead and have been practising regularly ever since. Now there are daily zoom TM meditations online which really help with keeping up with the practise. There is so much free ongoing support and I feel that the zoom sessions are quite powerful and as good as in person sessions.
If I cannot make the zoom calls there is a recorded sesion from Chris that can be downloaded which is very useful.
My only regret is that I did not keep up my practise from the start as its certainly the best.”
Rosalind ~ Dorset