Sometimes Mindlessness Is Better Than Mindfulness
Interesting article. Worth remembering the approach to Transcendental Meditation is the complete opposite to Mindfulness - easy, effortless, unfocused.
Not to say mindfulness doesn't work of course, just TM is more natural, easy, direct,…
Meditation is Penelope Cruz’s escape
Penelope Cruz uses transcendental meditation to ease any stress in her life.
She said: "I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it."…
“I got lucky enough to get introduced to TM (transcendental meditation) when I was in high school so that was really important…” Susan Silverman
"I got lucky enough to get introduced to TM (transcendental meditation) when I was in high school so that was really important..." Susan Silverman
https://www.blabbermouth.net/news/chris-cornells-daughter-and-ex-wife-discuss-overcoming-l…
How Meditation Could Help Heal Healthcare
Key points
The United States currently spends more than $4 trillion on healthcare yet the healthcare systems ranks 22nd in the world.
Chronic stress is responsible for a large part of healthcare costs and has been called the "health epidemic…
She Likes To Meditate – Vanessa Bayer
Even though Vanessa feels fortunate to be able to do something she loves for a living, she also needs time to decompress. Meditation is one of her favorite ways to do that. During an interview with The New York Times, Vanessa said, “I usually…
Not a bad article on Transcendental Meditation. “I took a four-day course, and I’ve been doing it every single day since. It changed my life.” Will Ahmed
https://www.insidehook.com/article/health-and-fitness/transcendental-meditation
Katy Perry on TM as a mum
“I’m a new mother. My daughter—she’s such a gift—but there is sometimes a challenge concerning sleep! No matter how much support you have. But where am I going to get those six hours that I used to get? Where did it go?” “There’s…
Rob Lowe on TM
It's not just diet and exercise that have been crucial when it comes to Lowe's personal and professional success—the star says that adopting a daily transcendental meditation practice has been instrumental to his wel-lbeing. "It's changed…
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Email: info@twentyminutesmeditation.co.uk
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