Interesting article on how short regular rests help maintain a better quality of life
This will come as no surprise to anyone who meditates and is nicely summed up by maharishi who introduced Transcendental Meditation to the world in the late 1950's :
"Meditation is a bit like being asleep, but being awake to enjoy it."
Short…
Transcendental Meditation testimonial from Dorset
"I first learned TM (Transcendental Meditation) nearly 40 years ago when I was in a very dark place after losing my mother. It really helped me a lot, but I did not keep my regular practise up as the years went by. I tried many different meditations,…
Transcendental Meditation Reduces Burnout And Depression In Physicians Study
Miniscule study as usual, but 1000's of medics (in the UK alone) who practice Transcendental Meditation will recognise these findings.
BTW ignore the posture shown in pic, comfort is number one when meditating
Transcendental Meditation…
Tim Burgess from the Charlatans on his experience of learning Transcendental Meditation
: One Recommendation
I'm going to recommend something that I think is huge, and its Transcendental Meditation. Although the technique is super easy, the effects are huge, and all you do is kind of get given a mantra, you repeat the mantra…
Tiny study & not TM, but of interest given many peoples beneficial experiences with regard to practising Transcendental Meditation and digestive disorders like IBS. (Irritable Bowl Syndromme)
Have to say personally I've always found chairs better for meditation then stools.
Below one persons experience
"In early 2001 I was a frequent visitor to the doctors, I was diagnosed with a stomach ulcer and IBS, but finally decided something…
Enjoy a 3 night weekend TM Meditation Retreat at Alnmouth on the beautiful Northumberland coast
Last Minute Special Offer!!!
Open to all who have attended a TM (Transcendental Meditation) course
Beat those winter blues with a 3 night weekend of meditation at Alnmouth on the beautiful Northumberland coast
After 30 years of running…
Not TM, but worth a read, “Recovery – The lost art of convalescence”
This timely and uplifting reminder about looking after yourself, has many overlaps with what we're doing when we meditate.
In the case of Transcendental Meditation, by taking the time to meditate for 20 minutes, whether once or twice a day,…
Although originally published in the 90’s, in my opinion this is one of the most well written press articles on Transcendental Meditation
“TM – Its Effortless : Something Delicious You Sink Into.”
Sue Limb – The Guardian
I resisted TM for years. My friend Theresa Sullivan learned it in 1976 when we were teaching at a comprehensive school and in desperate need of…
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Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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