Miniscule study as usual, but 1000’s of medics (in the UK alone) who practice Transcendental Meditation will recognise these findings. BTW ignore the posture shown in pic, comfort is number one when meditating Transcendental Meditation may decrease depression and burnout […]
: One Recommendation I’m going to recommend something that I think is huge, and its Transcendental Meditation. Although the technique is super easy, the effects are huge, and all you do is kind of get given a mantra, you repeat […]
Have to say personally I’ve always found chairs better for meditation then stools. Below one persons experience “In early 2001 I was a frequent visitor to the doctors, I was diagnosed with a stomach ulcer and IBS, but finally decided […]
Last Minute Special Offer!!! Open to all who have attended a TM (Transcendental Meditation) course Beat those winter blues with a 3 night weekend of meditation at Alnmouth on the beautiful Northumberland coast After 30 years of running our Friday […]
This timely and uplifting reminder about looking after yourself, has many overlaps with what we’re doing when we meditate. In the case of Transcendental Meditation, by taking the time to meditate for 20 minutes, whether once or twice a day, […]
“TM – Its Effortless : Something Delicious You Sink Into.” Sue Limb – The Guardian I resisted TM for years. My friend Theresa Sullivan learned it in 1976 when we were teaching at a comprehensive school and in desperate need […]
You do transcendental meditation, don’t you? “Oh yeah, thank God. I do it every day, twice. Twenty minutes. It has changed my life, otherwise with all the travel, all the stuff that I do… without meditation I don’t think I […]
Below a 14 minute programme from this mornings Radio 4 on meditation, specifically mindfulness with Dr Michael Mosely. Whilst I have great respect for the founder of mindfulness Jon Kabat Zinn, in making meditation more accessible to the world, this […]
All kinds of people meditate. I do like Ray Dalio’s description of his experience during TM : “You’re peaceful. You’re quiet,” he said. “You’re not awake, but you’re not asleep.” The crazy thing about Transcendental Meditation (TM) is that because […]
