“Normally if I have a spare 20 minutes, I’ll be on my phone, I’ll be watching something, and that’s it — now I do this. It’s great.” James Corden I must admit sometimes it does get a bit tiresome to […]
Danson, who has been using transcendental meditation for more than twenty years, told EveryDay Health: “Life gets more complicated and stressful the older you are. “I no longer find [meditation] fun and interesting — I find it a lifesaver.” Ted […]
Below a comment from someone who has just learnt TM (Transcendental Meditation) on our last online course for 2021 followed by a link to an article about Ray Dalio, someone who has practised TM for over half a century. “I’m […]
Interesting article, long but very worthwhile read. Although not about Transcendental Meditation, (TM) relevant to why it works for so many people in ways you wouldn’t always expect. Of particular interest to […]
Part of the human condition, how could you be human and not sometimes feel depressed. P.S. That includes men btw. 🙂 Many people find meditation makes a difference. Why? Because most people don’t realise how run down they have become […]
When I first started teaching Transcendental Meditation in the late 70’s, on every course there would be a middle aged man (40’s / 50’s) suffering from work related stress, burnout. Often referred by their GP for conditions like high blood […]
Interesting article. Worth remembering the approach to Transcendental Meditation is the complete opposite to Mindfulness – easy, effortless, unfocused. Not to say mindfulness doesn’t work of course, just TM is more natural, easy, direct, less contrived. Most people find it […]
Penelope Cruz uses transcendental meditation to ease any stress in her life. She said: “I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it.” […]
“I got lucky enough to get introduced to TM (transcendental meditation) when I was in high school so that was really important…” Susan Silverman https://www.blabbermouth.net/news/chris-cornells-daughter-and-ex-wife-discuss-overcoming-loss-and-grief-on-final-episode-of-mind-wide-open/
