This author has not written his bio yet.
But we are proud to say that Chris Greathead contributed 519 entries already.
Click on link then picture https://scontent-lhr8-1.xx.fbcdn.net/v/t1.0-9/118474645_10158458074271413_8515023528857527053_n.jpg?_nc_cat=109&_nc_sid=8bfeb9&_nc_ohc=_ShKZ6wsiHcAX8gyl3d&_nc_ht=scontent-lhr8-1.xx&oh=7812c3d518c54f273e5cd0894088d62a&oe=5F6FB2BC
Emerging stronger Last year was one of my toughest ever. I left the company I’d founded back in 2014, went through a divorce, and quit work due to mental fatigue. Things weren’t easy as I juggled the options of staying […]
Meditation is a huge part of Langer’s life and he credits a lot of his success to it. https://www.stuff.co.nz/sport/cricket/black-caps/300109876/mind-games-how-former-black-caps-captain-john-wright-was-ahead-of-his-time?fbclid=IwAR11fel_koq3uwLCZBQBv85EsYoEkLge3Vmax-nvCwEnQtul1SUoBFvASEE
“Coping skills and stress reduction have been associated with improved quality of life in patients with coronary artery disease,” the researchers wrote. “Stress management learned through cognitive behavioral therapy programs and transcendental meditation.” https://www.healio.com/news/cardiology/20200623/chronic-stress-after-new-worsening-pad-diagnosis-predicts-longterm-mortality?fbclid=IwAR0GJqJHcji11z3MH-Vy3H9kTS__NhlBDkv5xYBlC9dlCpEHAkywP9EXb4o
“Researchers found that if you’re not getting sufficient sleep in the week before you get your standard flu shot, you produce less than 50% of the normal antibody response, rendering that vaccination far less effective.” https://www.bbc.co.uk/news/world-53082182?fbclid=IwAR355JUPh4s9xd1GT-kBxb1rP1y5sWWBOLT-NhmZm2snziiS_Wqk3rB31iM
Ray Dalio: If I were a young adult during the coronavirus pandemic, here’s what I would focus on “I’d feed my curiosities, stay in touch with people I care about and meditate” https://www.cnbc.com/2020/06/18/ray-dalios-advice-on-what-to-do-during-the-coronavirus-pandemic.html
A shortcut to stress relief Once they compiled the data, they were shocked. It was incontrovertible. Striking physiologic changes came with meditation—sharp drops in heart rate, respiratory rate and metabolic rate. In the initial study, the blood pressures of the […]
IE: And you practice TM, of course. TB: “Yeah, I do. And I feel like I really need it. Things are busy here. And when I meditate, I’ve got all those things on my mind, but then all of those […]
The Might Boosh creator tells Lorraine about meditating with his friend Russell Brand. https://www.youtube.com/watch?v=eTykCh9Kv-s&fbclid=IwAR10aP0N8rxvNdAdbWb2uzJXfcEeu9ZjgmTB54cAPhCelYVRSAIl8cmNr2Y
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