“I don’t know anyone who wouldn’t benefit from TM.”
Having taught TM (Transcendental Meditation) for 49 years this month I couldn't agree more. TM is what everyone is looking for, I know that sounds incredibly arrogant, but its true. A simple way to properly relax on a regular basis and help…
“I’ve tried to do mindfulness meditation over the years, but didn’t find it easy or useful”
I hear the title of this article on every course I teach, but the truth is everyone can meditate - easily.
Most people hear the word "meditation" and instantly think "concentration, emptying the mind." While this is true for most forms of…
“Why Meditation Should Be Effortless”
"People are often surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, I was repeatedly told that it took great mental discipline and…
All kinds of people meditate : Professor Tim Spector “Since I was 18 I’ve been meditating”
Professor Tim Spector's daily routine: meditating, sauna's and plenty of time off.
The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religously
"Since I was 18 I've been meditating.…
Learning Transcendental Meditation (TM) in Newcastle upon Tyne
"Chris taught me how to practice TM in 1997, and it is perhaps the most worthwhile thing I've ever done. I've always struggled with the world a bit and TM is my way of coping. The way Chris teaches is very thorough : his understanding of the…
Not TM, but interesting and relevant!
Over nearly 50 years of teaching TM (Transcendental Meditation) many parents have mentioned to me that the first people to notice when they haven't meditated is their young children.
"Stressed parents, despite all the love and devotion they…
Learning Transcendental Meditation Online in Essex
"I took an online course with Chris in January and it was the perfect way to start the year! Chris is a natural communicator and the sessions were fun, engaging and useful - a great introduction to the technique at a very reasonable price.
The…
Nick Cave on Transcendental Meditation (TM)
BBC Radio 6. Nick Cave & TM starts 1:07:35 till 1:10:16
Refreshing, different, a couple of minutes, you'll enjoy.
https://www.bbc.co.uk/sounds/play/m002l14p
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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