Fascinating : One of the most common benefits of meditation is improved sleep ..........................

http://www.bbc.co.uk/news/health-42788280 We all know what makes us fat: eating more in calories than we burn off in energy. But though this is true, it doesn't answer the more interesting question - why do we overeat in the first place? Why…

Bridgewater Associates founder Ray Dalio shares his top book recommendations at the 2018 World Economic Forum in Davos, Switzerland.

http://www.hitc.com/en-gb/2018/01/25/4-books-that-billionaire-ray-dalio-thinks-everyone-should-read/ One of billionaire Ray Dalio's key success principles is having a "radical open-mindedness" to new ideas. Dalio has meditated almost every…

Everton manager Sam Allardyce has revealed how meditation cured his touchline rage

Allardyce cured his touchline rage with 'transcendental meditation' technique http://www.dailymail.co.uk/sport/football/article-5291767/Sam-Allardyce-reveals-meditation-cured-touchline-rage.html Everton manager Sam Allardyce has revealed…

Meditation in the Highlands

"My practice continues daily and my New Years resolution is to maintain two 20 min sessions a day." Wendy ~ Highlands, Scotland

Comments after last weeks Transcendental Meditation course in Newcastle upon Tyne

"Calmness" ~ Margaret "Calmness" ~ Chris "Calmness" ~ Ralph "Felt more energised & efficient at work" ~ Pete "Top notch" ~ Gareth

Transcendental Meditation (TM) in York last weekend

"So far so good, more in depth then I anticipated and the first session was remarkable - I didn't think I'd be meditating on my own for 10 minutes so quickly.  Lots to take in & absorb, but fascinating.  Very much enjoying it all, feel…