BREATHE: Stress and emotions play a huge role in your journey. You have to commit yourself to reducing your stress levels, while navigating your emotions. As a person who meditates, I have taken on transcendental meditation. It’s a great stress reliever for me. You have to find what works for you, but take those moments […]
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Our TM courses are available online with unlimited follow up sessions.
Tel: +44 (0)191 213 2179
Email: info@twentyminutesmeditation.co.uk
Tel: +44 (0)191 213 2179
Email: info@twentyminutesmeditation.co.uk
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