Excerpt from A Recent Google Review
“I have been practicing TM for over a year now with the guidance of Chris, I can genuinely say I have benefited from the daily practice of TM. I am much more focused and calmer. I found TM flexible and effortless which is great. Chris is always on hand if you need any advice too. ”
Rosie ~ Maidenhead, Berkshire. (Learnt TM online October 2023)
To see all Google Reviews see : https://g.co/kgs/Q5gqGSH
A Recent Google Review
“Still remember my first one on one with Chris in Jesmond. Driving back home to Washington across the Tyne Bridge I realised the lack of noise/internal dialogue and how relaxed I was.
Even today 20+ years later, my wife knows when I’ve done a meditation. It gives me space and allows me to function better.”
A Recent Google Review
“Sometime ago I completed a Transcendental Meditation (TM) course taught by Chris over Zoom, and it was a fantastic experience. Chris has an incredible teaching style – clear, approachable and supportive. Even in a virtual setting his ability to explain the practice and connect with participants was impressive. Before this course, I had tried mindfulness practices, but found them difficult to engage with. TM felt much more intuitive for me and having Chris as a guide made all the difference. I’ve come to realise that TM isn’t something you can easily pick up from a book. Having a teacher like Chris to answer questions, provide guidance, and adapt the learning to your needs really enhanced the experience.
The course itself was superb. Each session was well structured, and the pacing felt just right-there was enough time to grasp each concept without feeling rushed. Chris also created a relaxed and welcoming atmosphere, which made the process much more enjoyable.
If you’re considering learning TM, I highly recommend Chris’ course. Even over Zoom, it was an excellent introduction to a practice I’ve already found valuable in my everyday life.”
Paul ~ Oxford ( Learned Transcendental Meditation (TM) Online June 2021)
“To take part in a group meditation, is something special, words cannot describe, it has to be enjoyed to be appreciated.” David ~ Morpeth, Northumberland.
As reliable as Big Ben! Yes our Wednesday evening online group TM meditations still going. (Since September 2019)
Give peace and quiet a chance and join us tonight for another lovely group meditation, starts at 6.00pm. Open to all who’ve attended a TM course.
“I also recently started Transcendental Meditation, which has been such a good way to alleviate daily stressors. I used to scoff at hippy stuff like meditation, but it really works ha ha.” Cincinnati Chef Jose Salazar
The 2nd Youtube interview about TM (Transcendental Meditation) I’ve been sent in the last couple of hours. Includes a lovely description of how much more do-able TM is compared to Mindfulness. (About half way through) https://www.youtube.com/watch?v=qPX1075wxbQ
Whatever you may think about Joe Rogan, he gives a good description of Transcendental Meditation (TM) here.
Regarding the title, the TM organisation is in fact a cult, but this just applies to a tiny percentage of fanatics at its core. The TM meditation technique is pure gold and millions of people find it a rock solid quality of life enhancer.
Treat yourself and join us tomorow for an online meditation, as usual 6.55am or 6.00pm. (7 days a week) Open to all who’ve attended a TM course.
Can’t promise “Dirty Harry” will be joining us, but we always get a lovely bunch.
“Clint Eastwood the legendary actor known for his roles in classic westerns and adrenaline pumping action films, has opened up about the mental health techniques that have helped him keep his head above water during his years of fame and public pressure.”
“I am forever grateful for being introduced to Transcendental Meditation. Chris teachs TM in such a way that it takes out the myth of it being a rarefied arcane practice. Instead it is accessible, easy, practical and has been extremely helpful in my everyday life. My meditation time is something I look forward to.”
John ~ Peterborough (Learnt TM online in 2021)
Not specifically about TM, (Transcendental Meditation) but relevant. One of the growing number of articles on research that is beginning to explain why people who meditate experience the benefits thy do.
“Taking a minute to focus on your breath, engage in mindfulness or practice any stress management technique could be shaping your (brain)’s wiring even when you’re not actively focused on a task.”
“Your brain literally changes based on daily activities and lifestyle”
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