Interesting article. Worth remembering the approach to Transcendental Meditation is the complete opposite to Mindfulness – easy, effortless, unfocused.

Not to say mindfulness doesn’t work of course, just TM is more natural, easy, direct, less contrived. Most people find it far more do-able, enjoyable, something they’re more likely to continue with through out their life.

https://www.scientificamerican.com/article/sometimes-mindlessness-is-better-than-mindfulness/?utm_source=pocket-newtab-global-en-GB&fbclid=IwAR2JeR1Xi7QnxPQ0su_9jaXULaK1L8DhJ8npQH_b7UYY_yjmWdHTgiSRdKo