Sometimes Mindlessness Is Better Than Mindfulness
Interesting article. Worth remembering the approach to Transcendental Meditation is the complete opposite to Mindfulness – easy, effortless, unfocused.
Not to say mindfulness doesn’t work of course, just TM is more natural, easy, direct, less contrived. Most people find it far more do-able, enjoyable, something they’re more likely to continue with through out their life.
