Excerpt from a recent Google Review

“TM is the single most effective thing I’ve done to regulate my nervous system. Its helped enormously overall, but particularly with anxiety and sleep. I’ve been practising solidly since I did the TM course nine months ago. I have chronic conditions and Chris offering this learning online actually made it accessible to me. There’s no resistance around TM (I’d struggled to keep a consistent practice with other types of meditation in the past) I find it easy, enjoyable and powerfully restful. Every couple of months my practise deepens and more benefits slowly unfold, it’s a really beautiful thing.”

A ~ London