“Though developed in the Vedic tradition, for me TM is not a mystical, religous or even a New Age practice. It is a practical and down to earth way of dispelling stress, and opening up the ideas section of my mind.
No forced focus on the body or on a mantra; no fighting the mind’s purpose, which is to think thoughts. It works the way your mind works. Literally no effort, in fact, effort is a no no! I’ve worked two meditations into my daily routine and the benefits have been dramatic and quite specific; easy stress handling, significantly enhanced creativitive ideas for my business, as well as renewed energy and drive.”
Douglas ~ Tyne & Wear (Learned TM in 1974)