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TM testimonial from Dorset

“I first learned TM in the early seventies when it was well publicised by the Beatles.
Having suffering deep depression and after trying anti-depressants and realising I couldn’t function at all on them I decided to give TM a go.
I practised morning and night for a year and it helped a great deal. I was able to go back to work.
Unfortunately my meditating days diminished because I didn’t realise how much it had helped me.
Throughout the years I tried many different meditations but nothing came close to TM and I started to practise again but with children to raise I was not consistent.
Many,many years later I found this independent TM website on-line so decided to go along to the refresher course.
I was at a low time in my life having lost my husband and going through financial problems and my daughters having gone through their teenage years.
I’ve been practising again now for a few short months and my friends and family have noticed the difference in my temperament
Some of my friends have asked my secret as I’m more calm and even tempered and my eldest daughter reckons she can tell if I have not meditated that day!
My youngest daughter just notices that we don’t argue so much and life is more pleasant!
As for myself, I just wish I’d meditated throughout my life and life may have been a more pleasant experience.
I almost forgot the reason I looked the site up on-line was because my blood pressure had been raised for a while and I wanted to try to lower it in a natural way and since meditating again its down to a normal safe level.”
Rosalind ~ Dorset

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Comment from recent TM course in New Forest

“Enjoyed the course and am doing the meditation each day and already finding it beneficial – feel more relaxed.”

Jean ~ Ringwood, Hampshire

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Stop meditating and notice the difference

“Had to have a few days break from the meditation – but really noticed the difference, so back on it again twice a day!!! My partner even commented that I seem to swear less if I’ve meditated! A quick question for you though. Yes the exhaustion has shifted. I seem to need less sleep – is that an expected effect? Just nice to reduce my anxiety levels. It seems to do the trick after about 10 minutes … and keeps me more settled throughout the day.”

Worth every penny!

Rebecca ~ Berks

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TM in Hampshire

“My wife and I attended a tm course about 5 years ago now and we have found this to be totally life changing, we feel empowered to deal with stress and pressure, by meditating daily we have an opportunity to truly unwind and feel deeply peaceful and re-energized. This has improved our lives in so many ways, we have recommended TM to many of our friends and will continue to practice TM and reap the rewards of giving ourselves some time in this ever increasingly demanding and fast paced world.”

Richard ~ Andover, Hants

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TM benefits IBS and pregnancy!

“I went on the TM course in Manchester after my cousin recommended it, as I thought it might help me enjoy the present more and calm my life down. I’ve noticed many benefits from it – the most surprising being a reduction in my IBS symptoms, which I hadn’t expected. If I practise TM every day I don’t have any symptoms; if I miss a few session though, they come back. It also lifts my mood and wakes me up! I definitely feel more refreshed after 20 minutes of TM. Also, when I recently gave birth to my baby boy I found that by practising TM through my contractions, it made them significantly easier to get through and I required minimal pain relief throughout.”
Laura, Bristol

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