“So far I’ve meditated twice a day without fail. I’ve actually been looking forward to doing it each time!”

Jason ~ New Forest, Hampshire.

“Yesterday after the first TM instruction I went out shopping & felt totally calm & peaceful, almost in slow motion.  Very good. 🙂

Tina ~ Bournemouth, Dorset.

In a nutshell, TM is so much easier to do & people are much more likely to keep up the practice. We hear these kind of comments on every TM course we run.

“Having tried many different ways to overcome insomnia, including Mindfulness, I saw an advert in my local paper
for TM & thought I had nothing to lose & everything to gain if it helped.
Comparing Mindfulness – concentrating on the moment basically – but to get to this stage entails a large amount of reading,
understanding & practice. This can be rather daunting to keep up & I, for one, gave up. Whereas TM is simple & easy
to practice on a daily basis. It is immediately enjoyable, rather than something that has to be worked at. One is much more
inclined to keep it up & making sure of putting 20 to 25 minutes aside twice a day.
I have been practising TM for about 7 months now & have found the benefit in improved sleep as well as generally
feeling better.”
Jean ~ Ringwood, Hampshire

‘I had been looking to learn meditation for a while, but was quite unsure as to which kind I wanted to do. Fortunately, I heard an interview on the radio with David Lynch who was singing the praises of TM, and having done some subsequent reading, I thought it must be worth a go!

I learnt TM about half way through my first pregnancy and I foundthat it considerably altered the experience, and my life generally. There were a couple of quite stressful factors in my life at the time and the meditation helped me to draw away from these and to connect more with the baby. I often followed meditation with some gentle yoga and I look back on this as valuable and peaceful time spent.

I have practised fairly regularly over the last five years, although fitting two sessions a day round the now two children is challenging, and it is often just the once after they have gone to bed! I am a housewife/pianist/singer/songwriter and I find that the meditation helps with everything from sorting through life on a mundane level and dealing with the family more calmly, to a more profound level creatively. It has doubtlessly played a role in increasing my confidence in my material and in performing, which I never thought I would be able to do.’
Tansey ~ Winchester, Hants