“I went on the TM course in Manchester after my cousin recommended it, as I thought it might help me enjoy the present more and calm my life down. I’ve noticed many benefits from it – the most surprising being a reduction in my IBS symptoms, which I hadn’t expected. If I practise TM every day I don’t have any symptoms; if I miss a few session though, they come back. It also lifts my mood and wakes me up! I definitely feel more refreshed after 20 minutes of TM. Also, when I recently gave birth to my baby boy I found that by practising TM through my contractions, it made them significantly easier to get through and I required minimal pain relief throughout.”
Laura, Bristol
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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