“I have been meditating since the summer and I’m definitely noticing the benefits from doing so. I’m someone who finds it difficult to relax and yet I look forward to meditating as one of my first things of the morning and enjoy having this time for myself before starting a busy day. It helps me feel calmer throughout the day, and even better when I do it later on in the afternoon too! I’ve realised I can’t achieve everything by thinking about something and analysing it, and can see that meditating is contributing at a deeper level to a happier and more self-confident way of being.”
Chris ~ Brighton