Fitting Transcendental Meditation into a busy life

"I’m managing to meditate roughly once per day and am currently finding that first thing in in the morning before the boys wake up is the best/most convenient time." Helen ~ Manchester

US basketball player on TM

Meditating in the car (parked)

Great place to meditate, especially when your on a long journey & need a top up. "I have taken your advice and I meditate in the car, It's the only way I don't get interrupted." Kim ~ Newcastle

Interesting article on the potential effect of meditation and yoga on the brain

Although Transcendental Meditation was first taught as a spiritual technique when it arrived in the west 60 years ago, it was quickly recognised as an incredibly effective method of coping with the pressures of everyday life. Hence why it…

Meditation Weekend Retreats

Friday 15th to Sunday 17th November 2019, Alnmouth, Northumberland. A really lovely venue located in this beautiful seaside village within the Northumberland coastal Area of Outstanding Natural Beauty. 

3 weeks after Glasgow Transcendental Meditation course

"I've been keeping to my schedule of twice a day and have been able to keep it to almost the same times each day. I'm really enjoying it and have noticed a continued calm and bit more clarity which is welcome. I'm looking forward to feeling…

Meditation helps depression?

Not specifically about TM, but there's no doubt that many people find a meditation routine can be a major help in coping with depession. (Not sitting like this 🙂 )…

1 minute video of one persons TM experience

Transcendental Meditation, still the worlds best kept secret?

Among all the noise and traffic around the White House we came across a sign that said "an introduction to Transcendental Meditation (TM)". It has changed our lives in a profound way. It's simple. It's a gift. And anyone can do it.