Thought Provoking! Not specifically TM but very relevant.

https://www.beingpatient.com/meditation-cognitive-decline/?fbclid=IwAR3cADIzFPZWd3yMaHEVtO1imnRyfjF19N_-feWR_UW687kODY3AoHYw7ng

"Then one day he showed up for our session looking calm and relaxed."

https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being?fbclid=IwAR1kY4_7S4y_TfNESgvul3fkMjX-mgK8f0vUIU_kOBvE4lC_325lfqddcd0

Fitting Transcendental Meditation into a busy life

"I’m managing to meditate roughly once per day and am currently finding that first thing in in the morning before the boys wake up is the best/most convenient time." Helen ~ Manchester

US basketball player on TM

https://www.youtube.com/watch?v=ucNODrsGdx0&feature=youtu.be&fbclid=IwAR0XZeoClTTA85-OscI_BZaXQ8PYLno-_JHW2Y30dgBTjkqUw5cpOmATjy4

Meditating in the car (parked)

Great place to meditate, especially when your on a long journey & need a top up. "I have taken your advice and I meditate in the car, It's the only way I don't get interrupted." Kim ~ Newcastle

Interesting article on the potential effect of meditation and yoga on the brain

Although Transcendental Meditation was first taught as a spiritual technique when it arrived in the west 60 years ago, it was quickly recognised as an incredibly effective method of coping with the pressures of everyday life. Hence why it…

Meditation Weekend Retreats

Friday 15th to Sunday 17th November 2019, Alnmouth, Northumberland. A really lovely venue located in this beautiful seaside village within the Northumberland coastal Area of Outstanding Natural Beauty. 

3 weeks after Glasgow Transcendental Meditation course

"I've been keeping to my schedule of twice a day and have been able to keep it to almost the same times each day. I'm really enjoying it and have noticed a continued calm and bit more clarity which is welcome. I'm looking forward to feeling…

Meditation helps depression?

Not specifically about TM, but there's no doubt that many people find a meditation routine can be a major help in coping with depession. (Not sitting like this 🙂 ) https://www.health.harvard.edu/mind-and-mood/how-meditation-helps-with-…