Brain activity ‘key in stress link to heart disease’
http://www.bbc.co.uk/news/health-38584975
The effect of constant stress on a deep-lying region of the brain explains the increased risk of heart attack, a study in The Lancet suggests.
Surviving the festive season with TM
"Just to let you know I am keeping up with the TM practice. Some days I only manage one 20 minute session but I have done it every day since my course in November in York. I can feel the difference and don’t think I would have…
Meditating with children – one way!
"Even with small children it's easy to do. They sit on my lap with Teenage Mutant Ninja Turtles on TV and I insert my earplugs then begin. Hopefully one day they will copy me and do the same but without earplugs or Ninja Turtles. It definitely…
Article from the Chicago Tribune : Can in-school meditation help curb youth violence?
Can in-school meditation help curb youth violence?
http://www.chicagotribune.com/news/ct-classroom-meditation-disadvantaged-students-met-20161231-story.html
"Morales, the Gage Park teacher, said, "As a teacher, I've seen a transformation of…
Straight from the heart comment from someone who learned TM in York 2 months ago
Just a quick update -
I have managed to find time to meditate every morning and almost every evening & I am so glad I came on your course - I am sleeping so much better now than I have done for many years and I am very grateful to you.…
Cluster Headaches & Transcendental Meditation 1 year on
"I came across Transcendental Meditation at a chance business meeting, one of my previous work friends during lunch asked how my benign cluster headaches were since we last met.
For many years now my quality of life has been affected by these…
Comments immediately after December TM course in Newcastle upon Tyne
"Brilliant, came in as a sceptic trying to help anxiety - can already feel the deep relaxation during + calmness + happiness afterwards. Really pleased I came and I am optimistic that it will help me a lot in the future with regular practice."
Emily…
1 month after attending November TM course in York
"I am calmer, more considered, dealing with emotion a little better. Amaze - balls !"
Ben ~ Yorkshire
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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