Given the usual out of date media misconceptions of meditation this is actually a reasonable article on TM (Transcendental Meditation)
My first meditation 10 years ago changed my life.
"To this day, that's how I bring meditation into my life. I make it a part of my life. I don't skip meditating because I have something to do. I'll find pockets to fill it in my life."
h…
Meditation and Money: Why All Money Managers Should Practice to Become Great
A 40-minute investment in yourself could be all it takes to grow your business and find your way to the top of your field.
https://www.worth.com/money-managers-practice-transcendental-meditation/
A Humorous Take on Mindfulness / Meditation
Click on link then picture
https://scontent-lhr8-1.xx.fbcdn.net/v/t1.0-9/118474645_10158458074271413_8515023528857527053_n.jpg?_nc_cat=109&_nc_sid=8bfeb9&_nc_ohc=_ShKZ6wsiHcAX8gyl3d&_nc_ht=scontent-lhr8-1.xx&oh=7812c3d518…
Meditation and Coping with Stress
Emerging stronger
Last year was one of my toughest ever. I left the company I’d founded back in 2014, went through a divorce, and quit work due to mental fatigue.
Things weren’t easy as I juggled the options of staying in Denmark or returning…
Meditation and Cricket – Langer has meditated every single day since 1993.
Meditation is a huge part of Langer's life and he credits a lot of his success to it.
https://www.stuff.co.nz/sport/cricket/black-caps/300109876/mind-games-how-former-black-caps-captain-john-wright-was-ahead-of-his-time?fbclid=IwAR11fel_…
Meditation & Heart health
“Coping skills and stress reduction have been associated with improved quality of life in patients with coronary artery disease,” the researchers wrote. “Stress management learned through cognitive behavioral therapy programs and transcendental…
Fascinating and very relevant article on sleep and health.
"Researchers found that if you're not getting sufficient sleep in the week before you get your standard flu shot, you produce less than 50% of the normal antibody response, rendering that vaccination far less effective."
https://www.bbc.…
All kinds of people meditate.
Ray Dalio: If I were a young adult during the coronavirus pandemic, here’s what I would focus on
“I’d feed my curiosities, stay in touch with people I care about and meditate”
https://www.cnbc.com/2020/06/18/ray-dalios-advice-…
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Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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