She said, “I do transcendental meditation. I’ve been doing it for a year or two now, and it’s changed my life. I never was good at meditating, but that one’s good thing – there are no rules. You just chill with your mantra and you just say it over and over again. No matter what, you’re not doing it wrong. No app. Just silence.”

“I can meditate even if there’s loud noise. Even if I have makeup or my glam team touching me. That’s the beauty of it. I’ve never been so calm and relaxed,” she added.

https://www.myhealthyclick.com/meghan-trainor-walks-in-for-american-heart-associations-go-red-show/?fbclid=IwAR11CDqXSSAbNO_THdDRBF_HyrosNvSBjN9ulvpnV-1VfulnQolZx3yaGcg