Get the rest your body requests
Again very relevant to meditation, point 5 :
http://www.theguardian.com/lifeandstyle/2015/feb/15/five-ways-to-improve-your-brainpower-norman-doidge?CMP=fb_gu
Relevant to meditation, though speed reading an advantage!
"By the time I had finished The Brain That Changes Itself, there were significant studies, which no one disputes, which show major changes in the structure of the brain of Tibetan monks, for example, brought about through the practice of meditation.…
Forever young: Meditation might slow the age-related loss of gray matter in the brain
Not TM & a tiny study, but significant !
Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study found that meditation...
http://www.sciencedaily.com/releases/2015/02/150205142951.htm
Interesting video on US military using TM to help PTSD
The David Lynch Foundation is doing some really good work in the States for war veterans who have suffered from the trauma of war.
Real PTSD Relief for our Veterans
http://davidlynchfoundation.org/
"The first 15 years I was in the army,…
Arnold Schwarzenegger says a year of practicing Transcendental Meditation in the ’70s changed his life
"I did 20 minutes in the morning and 20 minutes at night, and I would say within 14 days or three weeks, I got to the point where I could really disconnect my mind ... and learn how to focus more and calm down," Schwarzenegger says.
http://www.businessinsider.in/Arnold-Schwarzenegger-says-a-year-of-practicing-Transcendental-Meditation-in-the-70s-changed-his-life/articleshow/46125489.cms
Nicole Kidman uses meditation app
March 2014 issue of InStyle magazine,
On chilling out: “I like to meditate, Transcendental Meditation usually. I took it up in my early 20s and I learned the benefits. I try to do it every day. A typical session is 20 to 30 minutes. I even…
A very common experience., ie : Sometimes it’s when you stop meditating that you really notice the effects.
"I'm so sorry I keep missing the follow up meditator meetings, I really wanted to go to the one last week but then a friend offered me a free ticket to see a band I love.. that won I'm afraid! But wanted to tell you: I left my job at Christmas,…
Comments after last weekends Transcendental Meditation course in Newcastle upon Tyne
"Amazing how easy the process is in comparison to other forms of meditation." Scott ~ Newcastle
"I have enjoyed the course & feel I have gained a skill that will only get better with time and practice. Other forms of meditation…
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Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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