Improved sleep is one of the most commonly noticed benefits of practising Transcendental Meditation.
Bad sleep 'dramatically' alters body
By James GallagherHealth and science reporter, BBC News
http://www.bbc.co.uk/news/health-21572686
2 months after learning Transcendental Meditation in Manchester
"I have had some quite profound TM experiences... mainly due to the clarity it has given me over matters that have been difficult for me.
I was hoping it would have this kind of effect on me. I was really quite stressed before TM and it has…
Meditation during MRI scan
"Had a forty minute full spinal MRI scan yesterday evening ( yep, Sunday and on the NHS ). It was one of my life’s more interesting experiences preferably non-repeatable! I found my TM practice of immeasurable benefit in coping with the stress,…
3 weeks after learning Transcendental Meditation near Bournemouth
"Although I have not meditated every day, the good thing is that since starting the meditating I have been sleeping better and I generally don't wake up during the night now.
I am going to make a conscious effort to meditate every day, as I…
Meditating for years.
"Still doing the TM years on and find it's still as useful as ever in making the world a calmer place!"
David ~ North Shields, Tyne & Wear.
Thought provoking
To Make a Killing on Wall Street, Start Meditating
http://www.bloomberg.com/news/2014-05-28/to-make-killing-on-wall-street-start-meditating.html
TM from Tyne & Wear
"I'm managing the two meditations a day, my partner commented on how calm I was last night and I feel it. It really is the most effortless thing in the world to do and I feel so different, like I said at the meeting I wish I had done it…
TM from Darlington
"I'm so glad I have done this and have started to add meditation to my routine. I love the simplicity of it, but above all the guilt free experience to think thoughts. What a lovely way to practice acceptance of what is."
Flori…
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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