2nd week of TM in Bournemouth
"So far I can say that it is chilling me out which is good thing and I am managing to get up early each morning to complete" 🙂
Tina ~ Bournemouth
10 years after
"Thanks. Ten years on and still doing TM. It's a gift I take with me everywhere."
Jane ~ Newcastle upon Tyne
This is the origin of previous article on which meditation works best : concentration or non concentration? Worth seeing just for the pics of brain in meditation 🙂
Concentrative Or Nondirective Meditation? Which Does Science Say Works Better?
www.science20.com
Mindfulness. Zen. Meditation drumming. Chakra. Buddhist and transcendental meditation. It evokes eastern mystics and hip elites in California pretending…
Does meditation make you SMART? Letting your mind wander lets the brain process MORE thoughts than when concentrating
Oh god this brings out the meditation snob in me. Very relevant article, part of the growing body of research that shows that meditation techniques based on concentration or control are hard work & people don't keep them up Apart…
Day after first session of Transcendental Meditation course in Ringwood in New Forest, Hampshire last weekend.
"Yesterday after the first TM instruction I went out shopping & felt totally calm & peaceful, almost in slow motion. Very good. 🙂
Tina ~ Bournemouth, Dorset.
Comment after first session on Transcendental Meditation course in Ringwood in New Forest, Hampshire last weekend.
"Mind feels clearer and neck & shoulders feel really relaxed, best they've felt in a long time"
Carol ~ Poole, Dorset
Why the health benefits of Transcendental Meditation are so profound : deep rest. Fascinating article from the BBC.
http://www.bbc.co.uk/news/health-27286872
'Arrogance' of ignoring need for sleep
Society has become "supremely arrogant" in ignoring the importance of sleep, leading researchers have told the BBC's Day of the Body Clock.
Scientists from Oxford,…
2 years after learning Transcendental Meditation in Edinburgh
"I am still meditating every day and finding it really helpful, it's one of the best things I ever did" 🙂
Alison ~ Edinburgh
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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