The experience of someone who learned TM in Newcastle in January this year.
"I'd said I'd check in with you in a couple of weeks, and I think it's been 3 or so now... Anyway, things are going well with the mediation. I've not missed a day yet and look forward to them every day, particularly the afternoon one.…
Transcendental Meditation and MS (Multiple Sclerosis)
No scientific research on the benefits of Transcendental Meditation on MS (Multiple Sclerosis), but anecdotally the effects can be very profound, as well described below.
http://www.overcomingmultiplesclerosis.org/Community/Forum/viewtopic.php?f=4&t=4369
I…
Meditation & being a dad (or mum 🙂 )
http://www.huffingtonpost.com/2015/03/05/jerry-seinfelds-secret-for-dads_n_6804656.html
“The practice of meditation gives you those crucial extra few seconds to gather yourself. It’s an actual physical change in the brain. Instead of a…
Get the rest your body requests
Again very relevant to meditation, point 5 :
http://www.theguardian.com/lifeandstyle/2015/feb/15/five-ways-to-improve-your-brainpower-norman-doidge?CMP=fb_gu
Relevant to meditation, though speed reading an advantage!
"By the time I had finished The Brain That Changes Itself, there were significant studies, which no one disputes, which show major changes in the structure of the brain of Tibetan monks, for example, brought about through the practice of meditation.…
Forever young: Meditation might slow the age-related loss of gray matter in the brain
Not TM & a tiny study, but significant !
Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study found that meditation...
http://www.sciencedaily.com/releases/2015/02/150205142951.htm
Interesting video on US military using TM to help PTSD
The David Lynch Foundation is doing some really good work in the States for war veterans who have suffered from the trauma of war.
Real PTSD Relief for our Veterans
http://davidlynchfoundation.org/
"The first 15 years I was in the army,…
Arnold Schwarzenegger says a year of practicing Transcendental Meditation in the ’70s changed his life
"I did 20 minutes in the morning and 20 minutes at night, and I would say within 14 days or three weeks, I got to the point where I could really disconnect my mind ... and learn how to focus more and calm down," Schwarzenegger says.
http://www.businessinsider.in/Arnold-Schwarzenegger-says-a-year-of-practicing-Transcendental-Meditation-in-the-70s-changed-his-life/articleshow/46125489.cms
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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