The power of napping = Meditation
Not just for babies! Regular naps are 'key to learning'
www.bbc.co.uk
Regular and lengthy naps are the key to memory and learning in early life, say scientists.
http://www.bbc.co.uk/news/health-30776745
Comment from someone who recently restarted meditating
“I think I'm back on track, just doing it with no expectations or aims whatsoever and it flows nicely. Sometimes I doubt that I'm missing it completely, but the benefits are tangible, especially on the anxiety and I feel much more relaxed…
New Year’s resolutions worth making & guess what the 1st one is ?
Yes meditation, TM isn't mentioned, but ....................
Oliver Burkeman: New Year’s resolutions worth making
You want resolutions? Here – based largely on the most persuasive studies and books I read last year – are three things…
San Francisco Schools Transformed by the Power of Meditation
Impressive stuff :
Silence isn't something people usually associate with middle school, but twice a day the halls of Visitacion Valley School in San Francisco fall quiet as the sixth, seventh and eighth grade students meditate for fifteen minutes.
http://www.nbcnews.com/nightly-news/san-francisco-schools-transformed-power-meditation-n276301
A very common comment after recent Transcendental Meditation course in Newcastle
"Very interesting. Feeling more relaxed. Wish I started TM years ago."
Although unintentional, this is very relevant to why meditation works
Science Proves That Yes, You Dream For A Reason
Why do we dream? Well, it's not just to pass the time while you're sleeping. In fact, the latest research suggests that the most important part of your day might be the hours you spend doing...…
Tim Burgess on TM in todays Guardian
He is considerably more bright-eyed than the father of an 18-month-old has any right to be.
Perhaps it’s all down to the rejuvenating powers of transcendental meditation, of which Burgess has been a devotee for several years. “It’s kind…
Calm, Clarity and Capacity in Our Lives
Ask anyone and they will likely tell you they are running at 120 percent, that there aren't enough hours in the day. I was that way for the longest time and set my sights on making space in my life to tackle opportunities that have always been…
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Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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