“Then one day he showed up for our session looking calm and relaxed.”

https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being?fbclid=IwAR1kY4_7S4y_TfNESgvul3fkMjX-mgK8f0vUIU_kOBvE4lC_325lfqddcd0

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Fitting Transcendental Meditation into a busy life

“Iโ€™m managing to meditate roughly once per day and am currently finding that first thing in in the morning before the boys wake up is the best/most convenient time.”
Helen ~ Manchester

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Meditating in the car (parked)

Great place to meditate, especially when your on a long journey & need a top up.

“I have taken your advice and I meditate in the car, It’s the only way I don’t get interrupted.”
Kim ~ Newcastle

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Interesting article on the potential effect of meditation and yoga on the brain

Although Transcendental Meditation was first taught as a spiritual technique when it arrived in the west 60 years ago, it was quickly recognised as an incredibly effective method of coping with the pressures of everyday life. Hence why it is becoming so popular among business people.

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions

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Meditation helps depression?

Not specifically about TM, but there’s no doubt that many people find a meditation routine can be a major help in coping with depession. (Not sitting like this ๐Ÿ™‚ )

https://www.health.harvard.edu/mind-and-mood/how-meditation-helps-with-depression?fbclid=IwAR2zZ65kEgJMhNwWuo6jy-ymHRZGzvTjv9BcTAI4Hnz9T_PcNdiYhMYzhrk

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Transcendental Meditation, still the worlds best kept secret?

Among all the noise and traffic around the White House we came across a sign that said “an introduction to Transcendental Meditation (TM)”. It has changed our lives in a profound way. It’s simple. It’s a gift. And anyone can do it.

http://www.traveller.com.au/what-travel-has-taught-me-conductor-james-gaffigan-h1gxz5

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Life Changing

“Something didn’t sit right in life, so I undertook a Transcendental Meditation course. Within four weeks of my first Transcendental Meditation course, I found clarity. I quit my job and dumped my boyfriend simultaneously, trusting that there was a different and better path for me where I could define success on my own terms.”

https://www.businessinsider.com/10-reasons-quitting-dream-job-might-worth-women-who-did-2019-7?r=US&IR=T

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Liv Tyler Discusses Anxiety, Going To Therapy & Transcendental Meditation

Tyler also practices transcendental meditation in order to help her cope with the stress of her career and motherhood. She spoke about this coping technique in 2013, saying that โ€œit helps me make better decisions and be a better mother, and just deal with the daily stress of the modern world that we live in.โ€

https://www.thefix.com/Liv-Tyler-anxiety?fbclid=IwAR15syN4gDLG4MWwjdqskr0f8D3RHQLvdexzSpFs-_JR6L9lwaab6c_LkYI

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A jolly good article on Transcendental Meditation – take away all the “new age” baloney and you have something really special

Transcendental meditation: does it work?

First he tried sleep apps, then a flotation tank, then mindfulness โ€“ but nothing would stop the chatter in Stuart Heritage’s increasingly exhausted mind. Would transcendental meditation, currently enjoying a revival, do the trick?

As he suggests, take away all the “new age” baloney and you have something really special – a profoundly simple relaxation technique, relevant to many of the problems of modern living.

Read full article in The Guardian.

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