“Then one day he showed up for our session looking calm and relaxed.”

https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being?fbclid=IwAR1kY4_7S4y_TfNESgvul3fkMjX-mgK8f0vUIU_kOBvE4lC_325lfqddcd0