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Yet another comment after last months Treanscendental Meditation course in Mancherster

“I loved the course and enjoying TM. It’s making a big difference to my life already, I’m calmer, sleeping better and far less anxious!”

Lee ~ Manchester

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Another comment after last months Transcendental Meditation course in Manchester

“The course has been fantastic, I can say I feel this weekend has been a life changing experience, TM is so easy. I’ve learnt to meditate properly & am feeling better and very relaxed.”

Yvonne ~ Widnes, Merseyside

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After last months Transcendental Meditation course in Manchester

“I feel it’s just what I needed” ~ Peter, Altrincham

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After first Transcendental Meditation experience in Manchester last week.

“Really relaxed.  I didn’t think i would be able to do this, being such a busy person in mind & body.  Amazing!

Elizabeth ~ Chester

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1st week of TM in Manchester

“Thanks for a great introduction to TM, we both really enjoyed it and found the experience very useful.

We meditated together again this morning and I have a regular 4pm TM slot in my diary for the next two weeks while I’m not travelling.”

Oliver ~ Crewe

“Thanks again for the course-really enjoyed it and I’m pretty sure it’s helping already.  I have been surprised at how easy it has been”

Mark ~ Bury, Manchester

“Many thanks for a great weekend. I am really excited about taking my meditation experience to a new level and with the right way and form of meditation.  Given real clarity about how and why the meditation works”

Caroline ~ Wallasey, Merseyside.

“I think the course is great and I am feeling happier and more relaxed already.  This is a skill I am looking forward to using tomorrow, the day after and for the rest of my life.”

Matthew (13) ~ Manchester

“Very gentle, positive and encouraging”

Jessica ~ Manchester

“Gained a good grasp of meditation, the practice of TM, theory etc.  The meetings are friendly & relaxing, good environment to meditate”

Andrea ~ Manchester

“I think the course has been very helpful with my anxiety”

Rhian (10) ~ Manchester

“Good.  Very useful!”

Nick ~ Manchester

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New Year Transcendental Meditation endorsements from Liverpool & Sweden

“It has been an absolute God send introducing TM to Lisa it really helps and she looks forward to the meditation time so it is the best money I ever spent ! I have also made amendments to my daily processes and am managing to meditate regularly – half the week at least once and the other half twice so all good I have slowed down my pace and allowed more me time Thanks for everything” Denise ~ Liverpool

“I did the TM course in Edinburgh with you in May 2012 (I live in Sweden). Just thought I’d say hi and give you a recap on how I am doing after receiving your e-mail with tips and course dates.
I have meditated at least once almost every day since then (I can count the few days I didn’t with my hands), and just on my own I have gone about doing it the way you describe in your 3 tips – a nice confirmation that I maximise my meditation possibilities in every day life! I have had great benefits:
I worry less, I mostly sleep like a log at night, time management/perception of time during the day is in my favour in the sense that I don’t have to flap, but get things done anyway without running out of time. I handle pressure at work in a way that sometimes I wonder if I’m a bit detached for not freaking out more. Oh, and I think I crave less unhealthy food/sweets!
I used to get very frequent migraines with aura before I started meditating (monthly), in the 3 years I have meditated it has happened 3 times. This is also interesting frome a more severe physical health perspective, as I read that people prone to migraines are more likely to get strokes at a young age – meditation has minimized this correlation for me. I also often used to get cold sores from stress – since 2012 I have had them 3 times in 3 years.
So I want to thank you (again!) for sharing this technique that really has changed things for me in ways that are so evident (subjective well being is hard to measure, improved symptoms and health issues are obvious).
I would love for my partner to do the course too, he is interested but can’t find the time in his busy schedule. I keep telling him that for health you have to MAKE the time or it won’t happen…
All the best for 2016!” Lea ~ Sweden

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A lot of people do their TM whilst commuting – even on the London underground.

http://www.bbc.co.uk/news/uk-35230370

There are more than 30 million commuters in Great Britain, and for many people the journey to work can take up a huge amount of their time.

A BBC Breakfast survey shows almost a quarter of people find travelling to their jobs stressful.

Those who use public transport feel the strain more than most, the findings reveal.

But which mode of transport is the best way to get around, and most relaxing?

The BBC’s Tim Muffett reports.
“I often TM on the London underground or bus!”.

– Tara, Lawyer, London

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Comments from last weeks Transcendental Meditation course in Manchester

“Very positive, thorough, instructive, all my questions were covered well.”

Paul ~ Manchester

“Excellent, I have gained so much.  I am able to relax and relax my thoughts, cut off the world for a while.”

Lise ~ Altrincham, Manchester

“Very educational and instructive.  A new sense of perspective and clarity.  Explained things in a manner which is enthusiastic and sincere.  Also in a way that is easily understood and not esoteric.  I’m sure this will prove to be a valuable investment.  We have noticed the differences already compared with other forms of meditation. In fact, we have both said how we look forward to meditating rather than it being more ‘chore like’!”

Stephen ~ Altrincham, Manchester

“Very good course, very good teacher.  Clear and knowledgeable.  Very pleased and grateful to have found this TM course.  Feel like I’ve found a pot of gold.”

Jane ~ Altrincham, Manchester

“So far, it is going really well, I have been meditating regularly twice a day since I did the course with you and find I have much more clarity of mind at work and certainly more energy.”

Tara ~ Salford, Manchester

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Another comment after recent Manchester TM course

“I’m so glad I found your course and am enjoying my meditation sessions at home.  Although it’s still early days, I do feel they are helping my anxiety  and sleep and I’ll definitely let you know how I get on over the next month or so.”

Judith ~ Hale, Cheshire

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