“Found the refresher course just what I needed. I am now back on track.
40 mins split into Morning and Late afternoon means I get more done
feel better and still have plenty of time to spare.
If anyone says ‘I don’t have the time’, tell them to meditate. They will find
time they never knew they had…seriously, and as a bonus they will feel better, look better, and others will notice the changes.”
Peter ~ Altrincham, Manchester
“Clarity, calmness & a sense of inner peace. Excellent structure & approach. Now have a form of meditation that really works for me, always felt mindfulness was sketchy.”
Dom ~ Wilmslow, Cheshire
“Clarity and calmness. A very simple technique that I have taken very easily too.”
Mo ~ Altrincham
“Calmness, a sense of objectivity, clarity of thought, increased sense of peacefulness. I believe that I made the right decision to come on the course”
Laura ~ Altrincham
“Calmness. The course has been brilliant. I am looking forward to seeing how my meditation develops and feel that I am at the start of a journey”
Damian ~ Salford, Manchester
“An underlying feeling of peace”
Eric ~ Preston
“Brilliant, came in as a sceptic trying to help anxiety – can already feel the deep relaxation during + calmness + happiness afterwards. Really pleased I came and I am optimistic that it will help me a lot in the future with regular practice.”
Emily ~ Manchester
“Excellent. Very well run. I now appreciate why there are a number of sessions in quick succession”
Will ~ Newcastle upon Tyne
“Calmer, happier. Very informative and reassuring. Enjoyable.”
Barbara ~ Newcastle upon Tyne
“Very professional, relaxed, informative and good fun. I enjoyed the whole experience”
Andrew ~ Newcastle upon Tyne
“Excellent, I am already recommending”
Karen ~ Newcastle upon Tyne
“One thing I did notice a few months ago was I got out of routine and missed some of my meditations
I really noticed the difference, chuckle! It wont happen again!”
Barbara ~ Liverpool
“Very relaxed and calm – peaceful. Surprised how “informal” it is compared to other ways I have meditated”
Ann ~ Manchester
“Good, looking forward to the next two days.”
Caroline ~ Manchester
“Still meditating twice a day most days and still finding it helpful and calming in my everyday life.” John ~ Manchester
“It’s going well, I love it, I’m so relaxed now. It’s life changing.” Yvonne ~ Merseyside
“I can’t believe how well it’s going at the moment. Already I feel even more rested in the morning when I do it upon waking, and I get a second wind in the afternoon once I’ve done it again. If I do it before working out I’m able to achieve a lot more in the gym than I could previously. I’m much more creative and procrastinate way less than I did previously (it was an issue of mine). Best 200 quid I’ve spent thus far.”
Scott ~ Lancs
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