“Clarity, calmness & a sense of inner peace.  Excellent structure & approach.  Now have a form of meditation that really works for me, always felt mindfulness was sketchy.”

Dom ~ Wilmslow, Cheshire

“Clarity and calmness.  A very simple technique that I have taken very easily too.”

Mo ~ Altrincham

“Calmness, a sense of objectivity, clarity of thought, increased sense of peacefulness.  I believe that I made the right decision to come on the course”

Laura ~ Altrincham

“Calmness.  The course has been brilliant.  I am looking forward to seeing how my meditation develops and feel that I am at the start of a journey”

Damian ~ Salford, Manchester

“An underlying feeling of peace”

Eric ~ Preston