“I am still meditating every day and finding it really helpful, it’s one of the best things I ever did” 🙂
Alison ~ Edinburgh
Posts
“It’s been 3 months now since I first learned the simple Transcendental Meditation technique and it’s been the most balanced, harmonious, relaxing & productive time in my life so far. I say ‘so far’ because each day I keep growing stronger in energy due to the accumulative effects of daily TM practice. I now have the inner space to realize my full potential. TM has melted away all my underlying stresses, anxieties, hang ups, for me it’s been nothing short of miraculous.
Every human being should have access to their core inner peace source, but for some reason it’s like we’ve never been taught how to navigate through all the over-powering emotions and conditions that seem to leave us too often powerless and out of control of our own lives. Its like a lot of the time we’re at the mercy of our own emotions and fears.
From my own humble perspective I can see now that we all have the ability to tune our minds to a much sweeter vibration and in turn enjoy the infinite possibilities of life. I could go on about the endless benefits of this magical little technique but don’t want to come across all preaching. Sounds too good to be true doesn’t it. Aaaah the relief , all these years of stress and deep seeded fears stuck in a loop worrying over essentially nothing have totally gone”
Tim ~ Edinburgh
“On learning TM I was in awe of the results that I received. It was a fantastic feeling to find a ‘tool’ that can be easily integrated into your daily life which can bring such relaxation to a stressful day!”
Lee ~ Scotland / Hongkong
“My TM progress… So far I have not missed a single 20min session since taking your course (sometimes even pretending to ‘sleep’ while travelling on business with my director or meditating on the bus on my way to work). The biggest improvement has definitely been in my sleep, which has seen mostly an end to my earlier bouts of insomnia. My ability to focus has improved as well. Still waiting for the bliss, 🙂 but am content with the deep relaxation it gives me.”
John ~ Edinburgh.
“The meditation has been great so far. I am already noticing a change in my mood, and energy levels.”
Chris ~ Edinburgh
“Many thanks for the meditation. My sleep has improved so much.”
Ruth ~ Edinburgh
“I enjoyed the classes very much. So far so good at maintaining 2x/day sessions. I feel I’m already feeling better from it.”
John ~ Edinburgh
“Have been doing my meditation every day 20 mins morning and early evening. I am finding it flows really well, I sometimes think I have done only 10 mins and to my surprise its at least 25 mins” !!!
Jane ~ Aviemore
“There are so many benefits I am feeling since I took up TM it is difficult to give just a few. Here are some of them…
Before learning TM I would often have a churning anxious stomach worrying about things and what people thought of me. Now I don’t feel like that. It is like my brain registers my worries but it doesn’t go any further and I rarely feel anxious any more. I just don’t really react to stressful situations by getting stressed any more. My mind and body are calm and relaxed and for the first time in my life I am not worried about what people think of me, I actually feel free. Because of this I am not afraid to speak my mind as I feel calm and clear headed, this has helped me at work and in all other areas of my life helping me gain new confidence. I feel my relationships have improved because I am not irrational and irritated because I am stressed. I realise now that so many of my arguments in the past were down to stress and can see what a harmful affect it was having on my life.
Before I started TM I was so tired after work l would be ready for bed by 9pm. Now I meditate when I get home and it releases energy I didn’t believe I had and I can actually have a full evening not feeling debilitated with exhaustion.
Another benefit is that after having lost 3.5 stone I have managed to maintain this weight loss for 8 months now which I have never been able to do before. Speaking to my doctor about how I have managed to do this I mentioned I now meditate twice a day. He became very interested in this and said that there is research going on at the moment into the stress hormone Cortisol and that as well as being released in your body when you are stressed this hormone also makes your body hold onto fat…a survival mechanism. He said that getting rid of cortisol twice a day from my body through meditation is most likely why I am able to maintain my weight loss.
My meditation time is so precious to me now that I make time whatever I have to do in the day to have my moments of bliss. I feel I can move through stressful situations, clear headed, safe, untouched and calm. Every day I actually feel a real relief that I took up meditation and that I have this amazing tool I can use to help me feel less tired, be able to cope with stress, manage my neck pain and much more.”
Sarah, Edinburgh.
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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