“My TM progress… So far I have not missed a single 20min session since taking your course (sometimes even pretending to ‘sleep’ while travelling on business with my director or meditating on the bus on my way to work). The biggest improvement has definitely been in my sleep, which has seen mostly an end to my earlier bouts of insomnia. My ability to focus has improved as well. Still waiting for the bliss, 🙂 but am content with the deep relaxation it gives me.”
John ~ Edinburgh.