What have sleep and meditation got in common = deep rest.
Except that during meditation that rest is often deeper then deep sleep. Fascinating research, that indirectly helps explain why meditation works.
http://www.bbc.co.uk/news/health-23932577
Katy Perry on her morning meditation.
Personally I prefer sitting in a comfortable chair, but as long as your sitting comfortably it's fine to meditate in bed - just not lying down
http://www.contactmusic.com/story/katy-perry-meditates-every-morning_3843201
A TM testimonial from Newcastle upon Tyne
"I first learnt TM almost 20 years ago whilst working as a police officer in Newcastle. I consider myself very fortunate to have learnt the technique. Perhaps the best testimony to the tangible benefits of regular meditative practice…
Healthy mind, healthy body – meditation helps.
http://www.voxy.co.nz/health/serenity-without-pills-latest-trend-psychiatry/5/165165
TM testimonial from Dorset
"I first learned TM in the early seventies when it was well publicised by the Beatles.
Having suffering deep depression and after trying anti-depressants and realising I couldn't function at all on them I decided to give TM a go.
I practised…
More on TM & PTSD
http://www.wtop.com/267/3422278/Healing-vets-PTSD-with-transcendental-meditation
TM testimonial from Halifax, Yorkshire
"Hi, My name is Janice and I work as a housing support worker for vulnerable clients who are homeless. My husband Peter is a Senior Manager for the council dealing with gritting/potholes etc - all the stuff that people love to complain about!…
Comment after 4 months of practising TM
"My TM progress... So far I have not missed a single 20min session since taking your course (sometimes even pretending to 'sleep' while travelling on business with my director or meditating on the bus on my way to work). The biggest…
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
TM Newsletter
Keep in touch by joining our newsletter. Please rest assured we will never pass on your email address to anyone else.
TM Gift Vouchers
Gift vouchers now available for our online courses – read more