More on TM & PTSD
http://www.wtop.com/267/3422278/Healing-vets-PTSD-with-transcendental-meditation
TM testimonial from Halifax, Yorkshire
"Hi, My name is Janice and I work as a housing support worker for vulnerable clients who are homeless. My husband Peter is a Senior Manager for the council dealing with gritting/potholes etc - all the stuff that people love to complain about!…
Comment after 4 months of practising TM
"My TM progress... So far I have not missed a single 20min session since taking your course (sometimes even pretending to 'sleep' while travelling on business with my director or meditating on the bus on my way to work). The biggest…
Comment from recent TM course in New Forest
"Enjoyed the course and am doing the meditation each day and already finding it beneficial - feel more relaxed."
Jean ~ Ringwood, Hampshire
Interesting article on sleep
Given that improved sleep is one of the most common benefits of meditation, some interesting connections in this fascinating article :
http://www.bbc.co.uk/news/science-environment-23530408
Another comment from recent Edinburgh TM course
"The meditation has been great so far. I am already noticing a change in my mood, and energy levels."
Chris ~ Edinburgh
Comment from Edinburgh TM course 3 weeks ago
"Many thanks for the meditation. My sleep has improved so much."
Ruth ~ Edinburgh
More news on meditation helping PTSD (Post Traumatic Stress Disorder)
Meditation helps maintain a better quality of life with every day wear & tear ie : stress. No surprise that the same is true with the extremes of PTSD.
WAR VETERANS HAIL MEDITATION AS BENEFICIAL, COST-EFFECTIVE POST TRAUMATIC STRESS…
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
TM Newsletter
Keep in touch by joining our newsletter. Please rest assured we will never pass on your email address to anyone else.
TM Gift Vouchers
Gift vouchers now available for our online courses – read more