What do sleep & meditation have in common = deep rest.
A couple of interesting articles on research into sleep, fascinating as they indirectly explain why Transcendental Meditation is so beneficial.
http://www.bbc.co.uk/news/magazine-24444634
http://www.bbc.co.uk/news/health-24162508
A nice & to the point take on Transcendental Meditation from Newcastle
"I practice TM for what it is - a simple and effective deep relaxation technique which has profound health benefits and not some religious mumbo jumbo. I find TM a valuable tool to help me to glide through the stresses of everyday life."
Sue…
Doctors testimonial on benefits of Transcendental Meditation
"Having a stressful job I realised I had to do something and decided on TM. For me it has been exceedingly useful and I can work much more effectively when I practise TM regularly. I find that my energy levels increase substantially…
Business leaders who meditate
http://www.huffingtonpost.com/2013/09/18/leaders-meditation_n_3916003.html
Meditation helps create a state of mental & physical equilibrium, no surprise that many people find TM a crucial part of the solution to dealing with anxiety.
Living with anxiety: Britain's silent epidemic
Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so afraid of?
http://www.theguardian.com/society/2013/sep/15/anxiety-epidemic-gripping-britain
Fascinating study links meditation to improved health
Another interesting study linking meditation to improved health, but of all the "health kicks" mentioned, meditation has got to be the easiest, most pleasurable to add to your everyday life :
Health kick 'reverses cell ageing'
Going on a health…
This weeks TM testimonial from Manchester.
"Before learning TM, I had been interested in meditation for a while and had taken classes and had tried out various types of meditation. I could see that they were all useful, but it was very hard to practice on my own and carry on going.
When…
The crazy thing about Transcendental Meditation!!!
The crazy thing about Transcendental Meditation is that it is so simple that there is a subtlety too it that is hard to put into words, here's another article that tries!!!
http://www.huffingtonpost.com/2013/09/10/transcendental-meditation_n_3894167.html?utm_hp_ref=healthy-living
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
TM Newsletter
Keep in touch by joining our newsletter. Please rest assured we will never pass on your email address to anyone else.
TM Gift Vouchers
Gift vouchers now available for our online courses – read more