Wise words : Make time to let your mind wander
http://www.theguardian.com/education/2015/oct/24/want-to-learn-faster-stop-multitasking-and-start-daydreaming?CMP=fb_gu
Students
Use your head
Want to learn faster? Stop multitasking and start daydreaming
Neuroscientist Daniel Levitin explains…
TM experience after 3 months from Washington, Tyne & Wear
"Happier, refreshed, switched on. A lot calmer and focused, more efficient with tasks. Really pleased I decided to try it, possibly the best thing I have done."
Glen ~ Washington, Tyne & Wear
TM article (one of those slightly hysterical celeb ones, but hey)
It all started about a year ago when a friend took a five-day course in the Oprah-approved practice of transcendental meditation (TM). “You’ve got to try it,” she told me. “It’s the best thing I’ve ever done.”
How Meditation Halted…
Not TM, but very good & relevant Radio 4 phone in on “happiness.” Dalai Lama inspired
http://www.bbc.co.uk/programmes/b06bnq0t
Call You and Yours: Can you learn how to be happy?, You and Yours - BBC Radio 4
Consumer phone-in.
BBC.CO.UK
Comments after last weeks Transcendental Meditation course in Ringwood, Hampshire
"It's been wonderful, definitely calmer, happier, a general sense of well-being for large parts of the day. I am excited at the thought of being able to have learnt something which I can imagine will help me cope better with the daily…
Cameron Diaz on Transcendental Meditation
"I would try meditations because I knew that there was something there for me in meditation, but every time that I would try and do it, I was just like 'I cannot meditate,'" she said during a David Lynch Foundation gathering about trying other…
Relevant to meditation
Researchers say taking forty winks in the middle of the day could reduce blood pressure and stave off heart attacks.
The findings of the study were unveiled at a conference of the European Society of Cardiology.
http://www.bbc.co.uk/news/health-34101263
Another very common comment
“I wish I had found out about this years ago. Meditating helps me to be calm and go down to stiller and quieter waters. The best money we have ever spent.”
Sarah ~ London
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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