Comment after March Edinburgh Transcendental Meditation course
"Very different compared to prior mindfulness meditation I used to do. Very clearly explained - I like + understand the concept and mechanics. Enjoyable & interesting course"
Sean ~ Glasgow
A bit Sci fi, but interesting article on the positive effects of meditation on the brain
http://www.latimes.com/science/sciencenow/la-sci-sn-meditation-anxiety-mice-20170220-story.html
Los Angeles Times Discoveries from the world of science and medicine Science Science Now
Can a mouse meditate? Why these researchers want…
4 months after learning Transcendental Meditation in York
"I am still meditating every day and it is going really well,"
Janet ~ Richmond, North Yorks
Comments after last weekends Ringwood Transcendental Meditation course
"I have thoroughly enjoyed the sessions. It has all made total sense and I feel I completely understand the ethos & am really looking forward to making it part of my life. Have felt calmness during the day, lightheartedness"
Michele…
Transcendental Meditation in Newcastle upon Tyne
"TM, it's become part of who I am. I can't recommend it highly enough, and my daily quiet times are very precious helping me stay calm and steady."
Ian ~ Newcastle upon Tyne
Another source of wellbeing
Birds good for your mental health?
http://www.telegraph.co.uk/news/2017/02/25/watching-garden-birds-good-mental-health-research-shows/
Watching garden birds is good for your mental health, research shows
Being able to see birds, shrubs and…
7 months after learning Transcendental Meditation in Edinburgh
"My practice is very healthy and I enjoy it immensely. I also enjoy Insight Time! What an amazing app."
Wendy ~ Blairgowrie, Scotland
1 month after learning Transcendental Meditation in Manchester
"I enjoyed the course and am loving meditating. I have done it every day since, except one (due to over-indulgence the previous night).
Due to my shifts I am sometimes only managing one meditation but am doing two whenever possible."
Damian…
Contact
Our TM courses are available online with unlimited follow up sessions.
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
Tel: 07969 211886
Email: info@twentyminutesmeditation.co.uk
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